Katie Strandberg
Saint Paul, MN
Bib: 6741 F 32
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:44 | 9:15 | 3.11 mi | 28:44 | 9:15 | - | |
10K | 56:09 | 9:02 | 3.10 mi | 27:25 | 8:49 | -0:26 | |
15K | 1:23:45 | 8:59 | 3.11 mi | 27:36 | 8:53 | +0:04 | |
20K | 1:51:06 | 8:56 | 3.11 mi | 27:21 | 8:48 | -0:05 | |
25K | 2:19:05 | 8:57 | 3.10 mi | 27:59 | 9:00 | +0:12 | |
30K | 2:47:31 | 8:59 | 3.11 mi | 28:26 | 9:09 | +0:09 | |
35K | 3:17:58 | 9:06 | 3.11 mi | 30:27 | 9:48 | +0:39 | |
40K | 3:49:19 | 9:14 | 3.10 mi | 31:21 | 10:05 | +0:17 | |
Finish(26.22 mi) | 4:01:49 | 9:14 | 1.37 mi | 12:30 | 9:10 | -0:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:14 /mi
Slowest Pace
10:05 /mi
Segments
Time at Faster Pace
3:00:01
74% of race
Time at Steady Pace
1:01:48
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3164 | 974 | 167 | 2473 | 665 | 122 |
| 10K | 3.10 mi | 2777+387 | 807+167 | 136+31 | 2442 | 664 | 121 |
| 15K | 3.11 mi | 2662+115 | 757+50 | 130+6 | 2473 | 665 | 122 |
| 20K | 3.11 mi | 2595+67 | 728+29 | 129+1 | 2447 | 664 | 123 |
| 25K | 3.10 mi | 2494+101 | 690+38 | 124+5 | 2240 | 600 | 115 |
| 30K | 3.11 mi | 2341+153 | 646+44 | 115+9 | 1981 | 543 | 100 |
| 35K | 3.11 mi | 2211+130 | 614+32 | 110+5 | 1909 | 587 | 103 |
| 40K | 3.10 mi | 2121+90 | 607+7 | 110 | 1832 | 609 | 104 |
| Finish(26.22 mi) | 1.37 mi | 2086+35 | 601+6 | 110 | 1745 | 591 | 98 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2473
Females
665
F30-34
122
5K→10K
3.1 - 6.2 mi
Overall
2442
Females
664
F30-34
121
10K→15K
6.2 - 9.3 mi
Overall
2473
Females
665
F30-34
122
15K→20K
9.3 - 12.4 mi
Overall
2447
Females
664
F30-34
123
20K→25K
12.4 - 15.5 mi
Overall
2240
Females
600
F30-34
115
25K→30K
15.5 - 18.6 mi
Overall
1981
Females
543
F30-34
100
30K→35K
18.6 - 21.8 mi
Overall
1909
Females
587
F30-34
103
35K→40K
21.8 - 24.9 mi
Overall
1832
Females
609
F30-34
104
40K→Finish
24.9 - 26.2 mi
Overall
1745
Females
591
F30-34
98
Passing Analysis
No position changes recorded for this athlete.
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