Laura Carrasco
Sun Valley, CA
Bib: 6739 F 49
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:48 | 8:18 | 3.11 mi | 25:48 | 8:18 | - | |
10K | 52:11 | 8:24 | 3.10 mi | 26:23 | 8:30 | +0:12 | |
15K | 1:18:48 | 8:27 | 3.11 mi | 26:37 | 8:34 | +0:04 | |
20K | 1:45:12 | 8:28 | 3.11 mi | 26:24 | 8:30 | -0:04 | |
25K | 2:13:52 | 8:37 | 3.10 mi | 28:40 | 9:14 | +0:44 | |
30K | 2:41:42 | 8:40 | 3.11 mi | 27:50 | 8:58 | -0:16 | |
35K | 3:09:51 | 8:44 | 3.11 mi | 28:09 | 9:04 | +0:06 | |
40K | 3:38:00 | 8:46 | 3.10 mi | 28:09 | 9:04 | 0:00 | |
Finish(26.22 mi) | 3:49:28 | 8:45 | 1.37 mi | 11:28 | 8:24 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
8:45 /mi
Slowest Pace
9:14 /mi
Segments
Time at Faster Pace
3:20:48
88% of race
Time at Steady Pace
28:40
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1508 | 337 | 15 | 1887 | 451 | 26 |
| 10K | 3.10 mi | 1666-158 | 384-47 | 19-4 | 1879 | 455 | 30 |
| 15K | 3.11 mi | 1760-94 | 412-28 | 24-5 | 1887 | 451 | 26 |
| 20K | 3.11 mi | 1789-29 | 423-11 | 25-1 | 1916 | 463 | 28 |
| 25K | 3.10 mi | 1909-120 | 468-45 | 31-6 | 2600 | 750 | 50 |
| 30K | 3.11 mi | 1837+72 | 450+18 | 26+5 | 1724 | 452 | 27 |
| 35K | 3.11 mi | 1627+210 | 403+47 | 24+2 | 1224 | 318 | 20 |
| 40K | 3.10 mi | 1525+102 | 384+19 | 24 | 994 | 272 | 16 |
| Finish(26.22 mi) | 1.37 mi | 1458+67 | 368+16 | 24 | 995 | 287 | 17 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1887
Females
451
F45-49
26
5K→10K
3.1 - 6.2 mi
Overall
1879
Females
455
F45-49
30
10K→15K
6.2 - 9.3 mi
Overall
1887
Females
451
F45-49
26
15K→20K
9.3 - 12.4 mi
Overall
1916
Females
463
F45-49
28
20K→25K
12.4 - 15.5 mi
Overall
2600
Females
750
F45-49
50
25K→30K
15.5 - 18.6 mi
Overall
1724
Females
452
F45-49
27
30K→35K
18.6 - 21.8 mi
Overall
1224
Females
318
F45-49
20
35K→40K
21.8 - 24.9 mi
Overall
994
Females
272
F45-49
16
40K→Finish
24.9 - 26.2 mi
Overall
995
Females
287
F45-49
17
Passing Analysis
No position changes recorded for this athlete.
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