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The Course
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:42 | 9:34 | 3.11 mi | 29:42 | 9:34 | - | |
10K | 58:51 | 9:28 | 3.10 mi | 29:09 | 9:23 | -0:11 | |
15K | 1:28:16 | 9:28 | 3.11 mi | 29:25 | 9:28 | +0:05 | |
20K | 1:57:03 | 9:25 | 3.11 mi | 28:47 | 9:16 | -0:12 | |
25K | 2:26:02 | 9:24 | 3.10 mi | 28:59 | 9:20 | +0:04 | |
30K | 2:55:04 | 9:23 | 3.11 mi | 29:02 | 9:21 | +0:01 | |
35K | 3:25:13 | 9:26 | 3.11 mi | 30:09 | 9:42 | +0:21 | |
40K | 3:55:41 | 9:29 | 3.10 mi | 30:28 | 9:48 | +0:06 | |
Finish(26.22 mi) | 4:08:41 | 9:30 | 1.37 mi | 13:00 | 9:32 | -0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
9:30 /mi
Slowest Pace
9:48 /mi
Segments
Time at Faster Pace
3:38:13
88% of race
Time at Steady Pace
30:28
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3626 | 2445 | 398 | 3429 | 2362 | 386 |
| 10K | 3.10 mi | 3540+86 | 2395+50 | 390+8 | 3444 | 2359 | 373 |
| 15K | 3.11 mi | 3497+43 | 2385+10 | 385+5 | 3429 | 2362 | 386 |
| 20K | 3.11 mi | 3407+90 | 2338+47 | 380+5 | 3198 | 2225 | 361 |
| 25K | 3.10 mi | 3214+193 | 2223+115 | 361+19 | 2734 | 1925 | 316 |
| 30K | 3.11 mi | 2980+234 | 2061+162 | 337+24 | 2226 | 1581 | 261 |
| 35K | 3.11 mi | 2712+268 | 1886+175 | 309+28 | 1820 | 1265 | 214 |
| 40K | 3.10 mi | 2447+265 | 1702+184 | 281+28 | 1608 | 1089 | 187 |
| Finish(26.22 mi) | 1.37 mi | 2398+49 | 1656+46 | 277+4 | 2139 | 1371 | 239 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3429
Males
2362
M35-39
386
5K→10K
3.1 - 6.2 mi
Overall
3444
Males
2359
M35-39
373
10K→15K
6.2 - 9.3 mi
Overall
3429
Males
2362
M35-39
386
15K→20K
9.3 - 12.4 mi
Overall
3198
Males
2225
M35-39
361
20K→25K
12.4 - 15.5 mi
Overall
2734
Males
1925
M35-39
316
25K→30K
15.5 - 18.6 mi
Overall
2226
Males
1581
M35-39
261
30K→35K
18.6 - 21.8 mi
Overall
1820
Males
1265
M35-39
214
35K→40K
21.8 - 24.9 mi
Overall
1608
Males
1089
M35-39
187
40K→Finish
24.9 - 26.2 mi
Overall
2139
Males
1371
M35-39
239
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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