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The Course
Jill's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:09 | 9:04 | 3.11 mi | 28:09 | 9:04 | - | |
10K | 56:14 | 9:03 | 3.10 mi | 28:05 | 9:02 | -0:02 | |
15K | 1:24:19 | 9:03 | 3.11 mi | 28:05 | 9:02 | 0:00 | |
20K | 1:52:10 | 9:02 | 3.11 mi | 27:51 | 8:58 | -0:04 | |
25K | 2:20:06 | 9:01 | 3.10 mi | 27:56 | 8:59 | +0:01 | |
30K | 2:48:29 | 9:02 | 3.11 mi | 28:23 | 9:08 | +0:09 | |
35K | 3:18:11 | 9:07 | 3.11 mi | 29:42 | 9:34 | +0:26 | |
40K | 3:49:50 | 9:15 | 3.10 mi | 31:39 | 10:11 | +0:37 | |
Finish(26.22 mi) | 4:02:41 | 9:16 | 1.37 mi | 12:51 | 9:25 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
9:16 /mi
Slowest Pace
10:11 /mi
Segments
Time at Faster Pace
3:31:02
87% of race
Time at Steady Pace
31:39
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2865 | 870 | 66 | 2724 | 773 | 56 |
| 10K | 3.10 mi | 2807+58 | 821+49 | 61+5 | 2828 | 816 | 59 |
| 15K | 3.11 mi | 2768+39 | 803+18 | 61 | 2724 | 773 | 56 |
| 20K | 3.11 mi | 2741+27 | 783+20 | 61 | 2731 | 770 | 52 |
| 25K | 3.10 mi | 2592+149 | 728+55 | 52+9 | 2215 | 590 | 38 |
| 30K | 3.11 mi | 2421+171 | 681+47 | 49+3 | 1959 | 533 | 35 |
| 35K | 3.11 mi | 2226+195 | 621+60 | 44+5 | 1684 | 491 | 30 |
| 40K | 3.10 mi | 2151+75 | 620+1 | 39+5 | 1924 | 648 | 46 |
| Finish(26.22 mi) | 1.37 mi | 2119+32 | 619+1 | 40-1 | 2016 | 703 | 42 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2724
Females
773
F45-49
56
5K→10K
3.1 - 6.2 mi
Overall
2828
Females
816
F45-49
59
10K→15K
6.2 - 9.3 mi
Overall
2724
Females
773
F45-49
56
15K→20K
9.3 - 12.4 mi
Overall
2731
Females
770
F45-49
52
20K→25K
12.4 - 15.5 mi
Overall
2215
Females
590
F45-49
38
25K→30K
15.5 - 18.6 mi
Overall
1959
Females
533
F45-49
35
30K→35K
18.6 - 21.8 mi
Overall
1684
Females
491
F45-49
30
35K→40K
21.8 - 24.9 mi
Overall
1924
Females
648
F45-49
46
40K→Finish
24.9 - 26.2 mi
Overall
2016
Females
703
F45-49
42
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
