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The Course
Dale's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:32 | 9:30 | 3.11 mi | 29:32 | 9:30 | - | |
10K | 58:36 | 9:26 | 3.10 mi | 29:04 | 9:21 | -0:09 | |
15K | 1:27:57 | 9:26 | 3.11 mi | 29:21 | 9:27 | +0:06 | |
20K | 1:57:20 | 9:26 | 3.11 mi | 29:23 | 9:27 | 0:00 | |
25K | 2:27:03 | 9:28 | 3.10 mi | 29:43 | 9:34 | +0:07 | |
30K | 2:59:29 | 9:38 | 3.11 mi | 32:26 | 10:26 | +0:52 | |
35K | 3:33:48 | 9:50 | 3.11 mi | 34:19 | 11:03 | +0:37 | |
40K | 4:09:40 | 10:03 | 3.10 mi | 35:52 | 11:33 | +0:30 | |
Finish(26.22 mi) | 4:25:21 | 10:08 | 1.37 mi | 15:41 | 11:30 | -0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
10:08 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:27:03
55% of race
Time at Slower Pace
1:58:18
45% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3530 | 2386 | 19 | 3396 | 2338 | 20 |
| 10K | 3.10 mi | 3473+57 | 2362+24 | 19 | 3419 | 2343 | 19 |
| 15K | 3.11 mi | 3463+10 | 2374-12 | 20-1 | 3396 | 2338 | 20 |
| 20K | 3.11 mi | 3436+27 | 2357+17 | 20 | 3436 | 2344 | 22 |
| 25K | 3.10 mi | 3294+142 | 2271+86 | 20 | 3011 | 2084 | 16 |
| 30K | 3.11 mi | 3283+11 | 2242+29 | 19+1 | 3367 | 2185 | 21 |
| 35K | 3.11 mi | 3224+59 | 2171+71 | 17+2 | 3103 | 1955 | 21 |
| 40K | 3.10 mi | 3205+19 | 2126+45 | 19-2 | 3153 | 1913 | 19 |
| Finish(26.22 mi) | 1.37 mi | 3264-59 | 2139-13 | 19 | 4408 | 2519 | 25 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3396
Males
2338
M65-69
20
5K→10K
3.1 - 6.2 mi
Overall
3419
Males
2343
M65-69
19
10K→15K
6.2 - 9.3 mi
Overall
3396
Males
2338
M65-69
20
15K→20K
9.3 - 12.4 mi
Overall
3436
Males
2344
M65-69
22
20K→25K
12.4 - 15.5 mi
Overall
3011
Males
2084
M65-69
16
25K→30K
15.5 - 18.6 mi
Overall
3367
Males
2185
M65-69
21
30K→35K
18.6 - 21.8 mi
Overall
3103
Males
1955
M65-69
21
35K→40K
21.8 - 24.9 mi
Overall
3153
Males
1913
M65-69
19
40K→Finish
24.9 - 26.2 mi
Overall
4408
Males
2519
M65-69
25
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
