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The Course
Troy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:26 | 12:03 | 3.11 mi | 37:26 | 12:03 | - | |
10K | 1:17:14 | 12:26 | 3.10 mi | 39:48 | 12:49 | +0:46 | |
15K | 1:57:02 | 12:33 | 3.11 mi | 39:48 | 12:49 | 0:00 | |
20K | 2:36:22 | 12:35 | 3.11 mi | 39:20 | 12:40 | -0:09 | |
25K | 3:17:37 | 12:43 | 3.10 mi | 41:15 | 13:17 | +0:37 | |
30K | 4:00:35 | 12:54 | 3.11 mi | 42:58 | 13:50 | +0:33 | |
35K | 4:45:32 | 13:08 | 3.11 mi | 44:57 | 14:28 | +0:38 | |
40K | 5:31:27 | 13:20 | 3.10 mi | 45:55 | 14:47 | +0:19 | |
Finish(26.22 mi) | 5:47:05 | 13:15 | 1.37 mi | 15:38 | 11:28 | -3:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:28 /mi
Average Pace
13:15 /mi
Slowest Pace
14:47 /mi
Segments
Time at Faster Pace
53:04
15% of race
Time at Steady Pace
2:40:11
46% of race
Time at Slower Pace
2:13:50
39% of race
Average Pace: 13:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6295 | 3613 | 198 | 6315 | 3623 | 197 |
| 10K | 3.10 mi | 6374-79 | 3642-29 | 201-3 | 6405 | 3649 | 201 |
| 15K | 3.11 mi | 6367+7 | 3645-3 | 201 | 6315 | 3623 | 197 |
| 20K | 3.11 mi | 6345+22 | 3640+5 | 200+1 | 6175 | 3564 | 193 |
| 25K | 3.10 mi | 6304+41 | 3622+18 | 198+2 | 6028 | 3488 | 193 |
| 30K | 3.11 mi | 6255+49 | 3589+33 | 197+1 | 5863 | 3367 | 184 |
| 35K | 3.11 mi | 6214+41 | 3567+22 | 195+2 | 5706 | 3256 | 173 |
| 40K | 3.10 mi | 6180+34 | 3550+17 | 196-1 | 5740 | 3226 | 167 |
| Finish(26.22 mi) | 1.37 mi | 6133+47 | 3532+18 | 195+1 | 4385 | 2506 | 109 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6315
Males
3623
M55-59
197
5K→10K
3.1 - 6.2 mi
Overall
6405
Males
3649
M55-59
201
10K→15K
6.2 - 9.3 mi
Overall
6315
Males
3623
M55-59
197
15K→20K
9.3 - 12.4 mi
Overall
6175
Males
3564
M55-59
193
20K→25K
12.4 - 15.5 mi
Overall
6028
Males
3488
M55-59
193
25K→30K
15.5 - 18.6 mi
Overall
5863
Males
3367
M55-59
184
30K→35K
18.6 - 21.8 mi
Overall
5706
Males
3256
M55-59
173
35K→40K
21.8 - 24.9 mi
Overall
5740
Males
3226
M55-59
167
40K→Finish
24.9 - 26.2 mi
Overall
4385
Males
2506
M55-59
109
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
