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The Course
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:11 | 9:43 | 3.11 mi | 30:11 | 9:43 | - | |
10K | 58:59 | 9:30 | 3.10 mi | 28:48 | 9:16 | -0:27 | |
15K | 1:28:58 | 9:33 | 3.11 mi | 29:59 | 9:39 | +0:23 | |
20K | 1:57:32 | 9:27 | 3.11 mi | 28:34 | 9:12 | -0:27 | |
25K | 2:26:28 | 9:26 | 3.10 mi | 28:56 | 9:19 | +0:07 | |
30K | 2:54:14 | 9:21 | 3.11 mi | 27:46 | 8:56 | -0:23 | |
35K | 3:23:33 | 9:22 | 3.11 mi | 29:19 | 9:26 | +0:30 | |
40K | 3:58:29 | 9:36 | 3.10 mi | 34:56 | 11:15 | +1:49 | |
Finish(26.22 mi) | 4:12:47 | 9:39 | 1.37 mi | 14:18 | 10:29 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
9:39 /mi
Slowest Pace
11:15 /mi
Segments
Time at Faster Pace
27:46
11% of race
Time at Steady Pace
2:55:47
70% of race
Time at Slower Pace
49:14
19% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3881 | 2581 | 500 | 3672 | 2494 | 500 |
| 10K | 3.10 mi | 3571+310 | 2414+167 | 471+29 | 3265 | 2258 | 452 |
| 15K | 3.11 mi | 3603-32 | 2441-27 | 482-11 | 3672 | 2494 | 500 |
| 20K | 3.11 mi | 3455+148 | 2370+71 | 473+9 | 3105 | 2166 | 428 |
| 25K | 3.10 mi | 3245+210 | 2240+130 | 448+25 | 2711 | 1907 | 385 |
| 30K | 3.11 mi | 2921+324 | 2025+215 | 401+47 | 1704 | 1257 | 253 |
| 35K | 3.11 mi | 2601+320 | 1820+205 | 359+42 | 1574 | 1125 | 223 |
| 40K | 3.10 mi | 2590+11 | 1786+34 | 346+13 | 2891 | 1771 | 349 |
| Finish(26.22 mi) | 1.37 mi | 2598-8 | 1782+4 | 351-5 | 3227 | 1912 | 392 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3672
Males
2494
M25-29
500
5K→10K
3.1 - 6.2 mi
Overall
3265
Males
2258
M25-29
452
10K→15K
6.2 - 9.3 mi
Overall
3672
Males
2494
M25-29
500
15K→20K
9.3 - 12.4 mi
Overall
3105
Males
2166
M25-29
428
20K→25K
12.4 - 15.5 mi
Overall
2711
Males
1907
M25-29
385
25K→30K
15.5 - 18.6 mi
Overall
1704
Males
1257
M25-29
253
30K→35K
18.6 - 21.8 mi
Overall
1574
Males
1125
M25-29
223
35K→40K
21.8 - 24.9 mi
Overall
2891
Males
1771
M25-29
349
40K→Finish
24.9 - 26.2 mi
Overall
3227
Males
1912
M25-29
392
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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