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The Course
Erick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:42 | 11:10 | 3.11 mi | 34:42 | 11:10 | - | |
10K | 1:11:02 | 11:26 | 3.10 mi | 36:20 | 11:42 | +0:32 | |
15K | 1:46:41 | 11:27 | 3.11 mi | 35:39 | 11:28 | -0:14 | |
20K | 2:23:05 | 11:31 | 3.11 mi | 36:24 | 11:43 | +0:15 | |
25K | 3:03:48 | 11:50 | 3.10 mi | 40:43 | 13:06 | +1:23 | |
30K | 3:43:39 | 12:00 | 3.11 mi | 39:51 | 12:50 | -0:16 | |
35K | 4:26:59 | 12:17 | 3.11 mi | 43:20 | 13:57 | +1:07 | |
40K | 5:10:01 | 12:28 | 3.10 mi | 43:02 | 13:51 | -0:06 | |
Finish(26.22 mi) | 5:27:20 | 12:30 | 1.37 mi | 17:19 | 12:42 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:10 /mi
Average Pace
12:30 /mi
Slowest Pace
13:57 /mi
Segments
Time at Faster Pace
2:23:05
44% of race
Time at Steady Pace
1:37:53
30% of race
Time at Slower Pace
1:26:22
26% of race
Average Pace: 12:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5739 | 3410 | 541 | 5806 | 3445 | 556 |
| 10K | 3.10 mi | 5952-213 | 3494-84 | 552-11 | 6080 | 3541 | 559 |
| 15K | 3.11 mi | 5895+57 | 3480+14 | 555-3 | 5806 | 3445 | 556 |
| 20K | 3.11 mi | 5890+5 | 3477+3 | 555 | 5797 | 3418 | 550 |
| 25K | 3.10 mi | 5913-23 | 3476+1 | 555 | 5947 | 3454 | 552 |
| 30K | 3.11 mi | 5828+85 | 3419+57 | 547+8 | 5414 | 3145 | 512 |
| 35K | 3.11 mi | 5790+38 | 3390+29 | 546+1 | 5441 | 3118 | 501 |
| 40K | 3.10 mi | 5738+52 | 3351+39 | 538+8 | 5149 | 2949 | 488 |
| Finish(26.22 mi) | 1.37 mi | 5728+10 | 3337+14 | 538 | 5380 | 3046 | 495 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5806
Males
3445
M35-39
556
5K→10K
3.1 - 6.2 mi
Overall
6080
Males
3541
M35-39
559
10K→15K
6.2 - 9.3 mi
Overall
5806
Males
3445
M35-39
556
15K→20K
9.3 - 12.4 mi
Overall
5797
Males
3418
M35-39
550
20K→25K
12.4 - 15.5 mi
Overall
5947
Males
3454
M35-39
552
25K→30K
15.5 - 18.6 mi
Overall
5414
Males
3145
M35-39
512
30K→35K
18.6 - 21.8 mi
Overall
5441
Males
3118
M35-39
501
35K→40K
21.8 - 24.9 mi
Overall
5149
Males
2949
M35-39
488
40K→Finish
24.9 - 26.2 mi
Overall
5380
Males
3046
M35-39
495
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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