Jake Romanow
Scottsdale, AZ
Bib: 6715 M 64
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:09 | 9:23 | 3.11 mi | 29:09 | 9:23 | - | |
10K | 58:06 | 9:21 | 3.10 mi | 28:57 | 9:19 | -0:04 | |
15K | 1:27:27 | 9:23 | 3.11 mi | 29:21 | 9:27 | +0:08 | |
20K | 1:56:09 | 9:21 | 3.11 mi | 28:42 | 9:14 | -0:13 | |
25K | 2:25:34 | 9:22 | 3.10 mi | 29:25 | 9:28 | +0:14 | |
30K | 2:59:46 | 9:39 | 3.11 mi | 34:12 | 11:00 | +1:32 | |
35K | 3:40:28 | 10:08 | 3.11 mi | 40:42 | 13:06 | +2:06 | |
40K | 4:27:09 | 10:45 | 3.10 mi | 46:41 | 15:02 | +1:56 | |
Finish(26.22 mi) | 4:46:26 | 10:56 | 1.37 mi | 19:17 | 14:08 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
10:56 /mi
Slowest Pace
15:02 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:25:34
51% of race
Time at Slower Pace
2:20:52
49% of race
Average Pace: 10:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3354 | 2291 | 46 | 3398 | 2339 | 44 |
| 10K | 3.10 mi | 3358-4 | 2312-21 | 46 | 3361 | 2308 | 45 |
| 15K | 3.11 mi | 3377-19 | 2318-6 | 45+1 | 3398 | 2339 | 44 |
| 20K | 3.11 mi | 3299+78 | 2277+41 | 45 | 3163 | 2204 | 43 |
| 25K | 3.10 mi | 3176+123 | 2203+74 | 44+1 | 2901 | 2026 | 39 |
| 30K | 3.11 mi | 3300-124 | 2253-50 | 42+2 | 3997 | 2523 | 55 |
| 35K | 3.11 mi | 3634-334 | 2394-141 | 48-6 | 4934 | 2862 | 73 |
| 40K | 3.10 mi | 4096-462 | 2593-199 | 58-10 | 5882 | 3310 | 87 |
| Finish(26.22 mi) | 1.37 mi | 4278-182 | 2673-80 | 60-2 | 6089 | 3417 | 88 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3398
Males
2339
M60-64
44
5K→10K
3.1 - 6.2 mi
Overall
3361
Males
2308
M60-64
45
10K→15K
6.2 - 9.3 mi
Overall
3398
Males
2339
M60-64
44
15K→20K
9.3 - 12.4 mi
Overall
3163
Males
2204
M60-64
43
20K→25K
12.4 - 15.5 mi
Overall
2901
Males
2026
M60-64
39
25K→30K
15.5 - 18.6 mi
Overall
3997
Males
2523
M60-64
55
30K→35K
18.6 - 21.8 mi
Overall
4934
Males
2862
M60-64
73
35K→40K
21.8 - 24.9 mi
Overall
5882
Males
3310
M60-64
87
40K→Finish
24.9 - 26.2 mi
Overall
6089
Males
3417
M60-64
88
Passing Analysis
No position changes recorded for this athlete.
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