Nate Konen
Excelsior, MN
Bib: 6714 M 23
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:51 | 9:36 | 3.11 mi | 29:51 | 9:36 | - | |
10K | 1:00:14 | 9:42 | 3.10 mi | 30:23 | 9:47 | +0:11 | |
15K | 1:29:06 | 9:34 | 3.11 mi | 28:52 | 9:17 | -0:30 | |
20K | 1:58:15 | 9:31 | 3.11 mi | 29:09 | 9:23 | +0:06 | |
25K | 2:32:36 | 9:49 | 3.10 mi | 34:21 | 11:03 | +1:40 | |
30K | 3:12:53 | 10:21 | 3.11 mi | 40:17 | 12:58 | +1:55 | |
35K | 3:56:29 | 10:52 | 3.11 mi | 43:36 | 14:02 | +1:04 | |
40K | 4:38:09 | 11:11 | 3.10 mi | 41:40 | 13:25 | -0:37 | |
Finish(26.22 mi) | 4:55:32 | 11:17 | 1.37 mi | 17:23 | 12:45 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
11:17 /mi
Slowest Pace
14:02 /mi
Segments
Time at Faster Pace
1:58:15
40% of race
Time at Steady Pace
34:21
12% of race
Time at Slower Pace
2:22:56
48% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3725 | 2500 | 262 | 3189 | 2224 | 241 |
| 10K | 3.10 mi | 3883-158 | 2587-87 | 269-7 | 4016 | 2652 | 279 |
| 15K | 3.11 mi | 3624+259 | 2454+133 | 262+7 | 3189 | 2224 | 241 |
| 20K | 3.11 mi | 3544+80 | 2413+41 | 258+4 | 3341 | 2303 | 250 |
| 25K | 3.10 mi | 3769-225 | 2527-114 | 264-6 | 4681 | 2912 | 282 |
| 30K | 3.11 mi | 4232-463 | 2713-186 | 265-1 | 5506 | 3188 | 291 |
| 35K | 3.11 mi | 4544-312 | 2840-127 | 275-10 | 5490 | 3147 | 289 |
| 40K | 3.10 mi | 4604-60 | 2836+4 | 275 | 4844 | 2798 | 266 |
| Finish(26.22 mi) | 1.37 mi | 4684-80 | 2868-32 | 279-4 | 5411 | 3057 | 297 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3189
Males
2224
M20-24
241
5K→10K
3.1 - 6.2 mi
Overall
4016
Males
2652
M20-24
279
10K→15K
6.2 - 9.3 mi
Overall
3189
Males
2224
M20-24
241
15K→20K
9.3 - 12.4 mi
Overall
3341
Males
2303
M20-24
250
20K→25K
12.4 - 15.5 mi
Overall
4681
Males
2912
M20-24
282
25K→30K
15.5 - 18.6 mi
Overall
5506
Males
3188
M20-24
291
30K→35K
18.6 - 21.8 mi
Overall
5490
Males
3147
M20-24
289
35K→40K
21.8 - 24.9 mi
Overall
4844
Males
2798
M20-24
266
40K→Finish
24.9 - 26.2 mi
Overall
5411
Males
3057
M20-24
297
Passing Analysis
No position changes recorded for this athlete.
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