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The Course
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:01 | 8:42 | 3.11 mi | 27:01 | 8:42 | - | |
10K | 54:57 | 8:51 | 3.10 mi | 27:56 | 8:59 | +0:17 | |
15K | 1:22:18 | 8:50 | 3.11 mi | 27:21 | 8:48 | -0:11 | |
20K | 1:49:32 | 8:49 | 3.11 mi | 27:14 | 8:46 | -0:02 | |
25K | 2:17:29 | 8:51 | 3.10 mi | 27:57 | 9:00 | +0:14 | |
30K | 2:45:09 | 8:52 | 3.11 mi | 27:40 | 8:54 | -0:06 | |
35K | 3:14:50 | 8:58 | 3.11 mi | 29:41 | 9:33 | +0:39 | |
40K | 3:49:36 | 9:14 | 3.10 mi | 34:46 | 11:11 | +1:38 | |
Finish(26.22 mi) | 4:02:49 | 9:16 | 1.37 mi | 13:13 | 9:41 | -1:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
9:16 /mi
Slowest Pace
11:11 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:45:09
68% of race
Time at Slower Pace
1:17:40
32% of race
Average Pace: 9:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2098 | 1543 | 312 | 2319 | 1702 | 357 |
| 10K | 3.10 mi | 2450-352 | 1770-227 | 362-50 | 2754 | 1957 | 394 |
| 15K | 3.11 mi | 2389+61 | 1736+34 | 357+5 | 2319 | 1702 | 357 |
| 20K | 3.11 mi | 2378+11 | 1730+6 | 354+3 | 2366 | 1731 | 353 |
| 25K | 3.10 mi | 2325+53 | 1691+39 | 345+9 | 2222 | 1623 | 328 |
| 30K | 3.11 mi | 2161+164 | 1587+104 | 317+28 | 1672 | 1233 | 249 |
| 35K | 3.11 mi | 2008+153 | 1468+119 | 290+27 | 1681 | 1188 | 235 |
| 40K | 3.10 mi | 2136-128 | 1519-51 | 303-13 | 2846 | 1749 | 342 |
| Finish(26.22 mi) | 1.37 mi | 2126+10 | 1498+21 | 296+7 | 2302 | 1463 | 303 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2319
Males
1702
M25-29
357
5K→10K
3.1 - 6.2 mi
Overall
2754
Males
1957
M25-29
394
10K→15K
6.2 - 9.3 mi
Overall
2319
Males
1702
M25-29
357
15K→20K
9.3 - 12.4 mi
Overall
2366
Males
1731
M25-29
353
20K→25K
12.4 - 15.5 mi
Overall
2222
Males
1623
M25-29
328
25K→30K
15.5 - 18.6 mi
Overall
1672
Males
1233
M25-29
249
30K→35K
18.6 - 21.8 mi
Overall
1681
Males
1188
M25-29
235
35K→40K
21.8 - 24.9 mi
Overall
2846
Males
1749
M25-29
342
40K→Finish
24.9 - 26.2 mi
Overall
2302
Males
1463
M25-29
303
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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