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The Course
Alexander's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:22 | 9:27 | 3.11 mi | 29:22 | 9:27 | - | |
10K | 57:18 | 9:13 | 3.10 mi | 27:56 | 8:59 | -0:28 | |
15K | 1:25:01 | 9:07 | 3.11 mi | 27:43 | 8:55 | -0:04 | |
20K | 1:51:57 | 9:00 | 3.11 mi | 26:56 | 8:40 | -0:15 | |
25K | 2:19:56 | 9:00 | 3.10 mi | 27:59 | 9:00 | +0:20 | |
30K | 2:49:24 | 9:05 | 3.11 mi | 29:28 | 9:29 | +0:29 | |
35K | 3:18:47 | 9:08 | 3.11 mi | 29:23 | 9:27 | -0:02 | |
40K | 3:50:40 | 9:17 | 3.10 mi | 31:53 | 10:16 | +0:49 | |
Finish(26.22 mi) | 4:05:29 | 9:22 | 1.37 mi | 14:49 | 10:52 | +0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:22 /mi
Slowest Pace
10:52 /mi
Segments
Time at Faster Pace
1:50:34
45% of race
Time at Steady Pace
1:28:13
36% of race
Time at Slower Pace
46:42
19% of race
Average Pace: 9:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3440 | 2336 | 387 | 2542 | 1842 | 309 |
| 10K | 3.10 mi | 3160+280 | 2189+147 | 369+18 | 2755 | 1958 | 334 |
| 15K | 3.11 mi | 2937+223 | 2059+130 | 354+15 | 2542 | 1842 | 309 |
| 20K | 3.11 mi | 2699+238 | 1923+136 | 326+28 | 2192 | 1616 | 266 |
| 25K | 3.10 mi | 2572+127 | 1847+76 | 313+13 | 2242 | 1636 | 274 |
| 30K | 3.11 mi | 2520+52 | 1794+53 | 294+19 | 2385 | 1664 | 280 |
| 35K | 3.11 mi | 2281+239 | 1636+158 | 280+14 | 1596 | 1138 | 194 |
| 40K | 3.10 mi | 2193+88 | 1546+90 | 262+18 | 2000 | 1314 | 218 |
| Finish(26.22 mi) | 1.37 mi | 2250-57 | 1570-24 | 265-3 | 3675 | 2130 | 341 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2542
Males
1842
M30-34
309
5K→10K
3.1 - 6.2 mi
Overall
2755
Males
1958
M30-34
334
10K→15K
6.2 - 9.3 mi
Overall
2542
Males
1842
M30-34
309
15K→20K
9.3 - 12.4 mi
Overall
2192
Males
1616
M30-34
266
20K→25K
12.4 - 15.5 mi
Overall
2242
Males
1636
M30-34
274
25K→30K
15.5 - 18.6 mi
Overall
2385
Males
1664
M30-34
280
30K→35K
18.6 - 21.8 mi
Overall
1596
Males
1138
M30-34
194
35K→40K
21.8 - 24.9 mi
Overall
2000
Males
1314
M30-34
218
40K→Finish
24.9 - 26.2 mi
Overall
3675
Males
2130
M30-34
341
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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