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The Course
Rop's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:56 | 8:40 | 3.11 mi | 26:56 | 8:40 | - | |
10K | 52:45 | 8:29 | 3.10 mi | 25:49 | 8:19 | -0:21 | |
15K | 1:18:19 | 8:24 | 3.11 mi | 25:34 | 8:14 | -0:05 | |
20K | 1:43:36 | 8:20 | 3.11 mi | 25:17 | 8:08 | -0:06 | |
25K | 2:09:45 | 8:21 | 3.10 mi | 26:09 | 8:25 | +0:17 | |
30K | 2:36:22 | 8:23 | 3.11 mi | 26:37 | 8:34 | +0:09 | |
35K | 3:06:44 | 8:35 | 3.11 mi | 30:22 | 9:46 | +1:12 | |
40K | 3:37:06 | 8:44 | 3.10 mi | 30:22 | 9:46 | 0:00 | |
Finish(26.22 mi) | 3:49:03 | 8:45 | 1.37 mi | 11:57 | 8:46 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:08 /mi
Average Pace
8:45 /mi
Slowest Pace
9:46 /mi
Segments
Time at Faster Pace
50:51
22% of race
Time at Steady Pace
1:57:28
51% of race
Time at Slower Pace
1:00:44
27% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2052 | 1510 | 214 | 1432 | 1120 | 149 |
| 10K | 3.10 mi | 1818+234 | 1381+129 | 194+20 | 1582 | 1228 | 175 |
| 15K | 3.11 mi | 1683+135 | 1293+88 | 182+12 | 1432 | 1120 | 149 |
| 20K | 3.11 mi | 1581+102 | 1232+61 | 171+11 | 1390 | 1091 | 150 |
| 25K | 3.10 mi | 1534+47 | 1189+43 | 167+4 | 1437 | 1111 | 160 |
| 30K | 3.11 mi | 1466+68 | 1136+53 | 161+6 | 1309 | 995 | 143 |
| 35K | 3.11 mi | 1470-4 | 1118+18 | 158+3 | 1884 | 1304 | 183 |
| 40K | 3.10 mi | 1456+14 | 1090+28 | 157+1 | 1583 | 1075 | 154 |
| Finish(26.22 mi) | 1.37 mi | 1436+20 | 1071+19 | 149+8 | 1329 | 917 | 131 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1432
Males
1120
M40-44
149
5K→10K
3.1 - 6.2 mi
Overall
1582
Males
1228
M40-44
175
10K→15K
6.2 - 9.3 mi
Overall
1432
Males
1120
M40-44
149
15K→20K
9.3 - 12.4 mi
Overall
1390
Males
1091
M40-44
150
20K→25K
12.4 - 15.5 mi
Overall
1437
Males
1111
M40-44
160
25K→30K
15.5 - 18.6 mi
Overall
1309
Males
995
M40-44
143
30K→35K
18.6 - 21.8 mi
Overall
1884
Males
1304
M40-44
183
35K→40K
21.8 - 24.9 mi
Overall
1583
Males
1075
M40-44
154
40K→Finish
24.9 - 26.2 mi
Overall
1329
Males
917
M40-44
131
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
