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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:09 | 10:02 | 3.11 mi | 31:09 | 10:02 | - | |
10K | 1:03:52 | 10:17 | 3.10 mi | 32:43 | 10:32 | +0:30 | |
15K | 1:36:55 | 10:24 | 3.11 mi | 33:03 | 10:38 | +0:06 | |
20K | 2:09:30 | 10:25 | 3.11 mi | 32:35 | 10:29 | -0:09 | |
25K | 2:43:27 | 10:31 | 3.10 mi | 33:57 | 10:56 | +0:27 | |
30K | 3:19:12 | 10:41 | 3.11 mi | 35:45 | 11:30 | +0:34 | |
35K | 3:57:39 | 10:56 | 3.11 mi | 38:27 | 12:23 | +0:53 | |
40K | 4:36:47 | 11:08 | 3.10 mi | 39:08 | 12:36 | +0:13 | |
Finish(26.22 mi) | 4:52:14 | 11:09 | 1.37 mi | 15:27 | 11:20 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
11:09 /mi
Slowest Pace
12:36 /mi
Segments
Time at Faster Pace
1:03:44
22% of race
Time at Steady Pace
1:55:10
39% of race
Time at Slower Pace
1:53:20
39% of race
Average Pace: 11:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4329 | 2781 | 169 | 5013 | 3123 | 198 |
| 10K | 3.10 mi | 4666-337 | 2955-174 | 186-17 | 5085 | 3132 | 202 |
| 15K | 3.11 mi | 4775-109 | 3003-48 | 186 | 5013 | 3123 | 198 |
| 20K | 3.11 mi | 4788-13 | 3009-6 | 189-3 | 4785 | 3002 | 193 |
| 25K | 3.10 mi | 4748+40 | 2989+20 | 187+2 | 4567 | 2868 | 182 |
| 30K | 3.11 mi | 4678+70 | 2932+57 | 183+4 | 4464 | 2734 | 174 |
| 35K | 3.11 mi | 4611+67 | 2873+59 | 181+2 | 4324 | 2581 | 159 |
| 40K | 3.10 mi | 4557+54 | 2814+59 | 174+7 | 4198 | 2444 | 147 |
| Finish(26.22 mi) | 1.37 mi | 4528+29 | 2787+27 | 168+6 | 4220 | 2421 | 133 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5013
Males
3123
M50-54
198
5K→10K
3.1 - 6.2 mi
Overall
5085
Males
3132
M50-54
202
10K→15K
6.2 - 9.3 mi
Overall
5013
Males
3123
M50-54
198
15K→20K
9.3 - 12.4 mi
Overall
4785
Males
3002
M50-54
193
20K→25K
12.4 - 15.5 mi
Overall
4567
Males
2868
M50-54
182
25K→30K
15.5 - 18.6 mi
Overall
4464
Males
2734
M50-54
174
30K→35K
18.6 - 21.8 mi
Overall
4324
Males
2581
M50-54
159
35K→40K
21.8 - 24.9 mi
Overall
4198
Males
2444
M50-54
147
40K→Finish
24.9 - 26.2 mi
Overall
4220
Males
2421
M50-54
133
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
