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The Course
Steven's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:21 | 8:29 | 3.11 mi | 26:21 | 8:29 | - | |
10K | 53:07 | 8:33 | 3.10 mi | 26:46 | 8:37 | +0:08 | |
15K | 1:19:45 | 8:33 | 3.11 mi | 26:38 | 8:34 | -0:03 | |
20K | 1:46:02 | 8:32 | 3.11 mi | 26:17 | 8:28 | -0:06 | |
25K | 2:12:10 | 8:30 | 3.10 mi | 26:08 | 8:25 | -0:03 | |
30K | 2:42:19 | 8:42 | 3.11 mi | 30:09 | 9:42 | +1:17 | |
35K | 3:14:17 | 8:56 | 3.11 mi | 31:58 | 10:17 | +0:35 | |
40K | 3:45:30 | 9:04 | 3.10 mi | 31:13 | 10:03 | -0:14 | |
Finish(26.22 mi) | 3:57:20 | 9:04 | 1.37 mi | 11:50 | 8:41 | -1:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
9:04 /mi
Slowest Pace
10:17 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:24:00
61% of race
Time at Slower Pace
1:33:20
39% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1794 | 1360 | 217 | 1898 | 1438 | 233 |
| 10K | 3.10 mi | 1919-125 | 1446-86 | 230-13 | 2049 | 1528 | 243 |
| 15K | 3.11 mi | 1902+17 | 1439+7 | 229+1 | 1898 | 1438 | 233 |
| 20K | 3.11 mi | 1882+20 | 1423+16 | 231-2 | 1860 | 1414 | 230 |
| 25K | 3.10 mi | 1760+122 | 1345+78 | 219+12 | 1429 | 1105 | 181 |
| 30K | 3.11 mi | 1891-131 | 1414-69 | 239-20 | 2611 | 1803 | 296 |
| 35K | 3.11 mi | 1968-77 | 1436-22 | 240-1 | 2366 | 1567 | 259 |
| 40K | 3.10 mi | 1910+58 | 1381+55 | 225+15 | 1780 | 1184 | 203 |
| Finish(26.22 mi) | 1.37 mi | 1848+62 | 1331+50 | 218+7 | 1241 | 861 | 145 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1898
Males
1438
M35-39
233
5K→10K
3.1 - 6.2 mi
Overall
2049
Males
1528
M35-39
243
10K→15K
6.2 - 9.3 mi
Overall
1898
Males
1438
M35-39
233
15K→20K
9.3 - 12.4 mi
Overall
1860
Males
1414
M35-39
230
20K→25K
12.4 - 15.5 mi
Overall
1429
Males
1105
M35-39
181
25K→30K
15.5 - 18.6 mi
Overall
2611
Males
1803
M35-39
296
30K→35K
18.6 - 21.8 mi
Overall
2366
Males
1567
M35-39
259
35K→40K
21.8 - 24.9 mi
Overall
1780
Males
1184
M35-39
203
40K→Finish
24.9 - 26.2 mi
Overall
1241
Males
861
M35-39
145
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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