Susan McDowell
Appleton, WI
Bib: 6690 F 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:24 | 9:08 | 3.11 mi | 28:24 | 9:08 | - | |
10K | 55:51 | 8:59 | 3.10 mi | 27:27 | 8:50 | -0:18 | |
15K | 1:23:19 | 8:56 | 3.11 mi | 27:28 | 8:50 | 0:00 | |
20K | 1:50:36 | 8:54 | 3.11 mi | 27:17 | 8:47 | -0:03 | |
25K | 2:18:19 | 8:54 | 3.10 mi | 27:43 | 8:55 | +0:08 | |
30K | 2:48:47 | 9:03 | 3.11 mi | 30:28 | 9:48 | +0:53 | |
35K | 3:19:14 | 9:10 | 3.11 mi | 30:28 | 9:48 | 0:00 | |
40K | 3:53:49 | 9:24 | 3.10 mi | 34:35 | 11:08 | +1:20 | |
Finish(26.22 mi) | 4:07:17 | 9:26 | 1.37 mi | 13:28 | 9:52 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:26 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:18:19
56% of race
Time at Slower Pace
1:48:58
44% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3010 | 918 | 149 | 2396 | 643 | 101 |
| 10K | 3.10 mi | 2698+312 | 779+139 | 127+22 | 2460 | 671 | 110 |
| 15K | 3.11 mi | 2588+110 | 728+51 | 121+6 | 2396 | 643 | 101 |
| 20K | 3.11 mi | 2527+61 | 700+28 | 110+11 | 2401 | 641 | 94 |
| 25K | 3.10 mi | 2414+113 | 660+40 | 106+4 | 2129 | 559 | 87 |
| 30K | 3.11 mi | 2450-36 | 691-31 | 106 | 2705 | 850 | 139 |
| 35K | 3.11 mi | 2312+138 | 655+36 | 101+5 | 1913 | 590 | 96 |
| 40K | 3.10 mi | 2353-41 | 698-43 | 110-9 | 2794 | 1072 | 180 |
| Finish(26.22 mi) | 1.37 mi | 2336+17 | 707-9 | 110 | 2506 | 932 | 155 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2396
Females
643
F35-39
101
5K→10K
3.1 - 6.2 mi
Overall
2460
Females
671
F35-39
110
10K→15K
6.2 - 9.3 mi
Overall
2396
Females
643
F35-39
101
15K→20K
9.3 - 12.4 mi
Overall
2401
Females
641
F35-39
94
20K→25K
12.4 - 15.5 mi
Overall
2129
Females
559
F35-39
87
25K→30K
15.5 - 18.6 mi
Overall
2705
Females
850
F35-39
139
30K→35K
18.6 - 21.8 mi
Overall
1913
Females
590
F35-39
96
35K→40K
21.8 - 24.9 mi
Overall
2794
Females
1072
F35-39
180
40K→Finish
24.9 - 26.2 mi
Overall
2506
Females
932
F35-39
155
Passing Analysis
No position changes recorded for this athlete.
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