Viday Heffner
Elm Grove, WI
Bib: 6687 F 46
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:58 | 9:58 | 3.11 mi | 30:58 | 9:58 | - | |
10K | 1:02:21 | 10:02 | 3.10 mi | 31:23 | 10:06 | +0:08 | |
15K | 1:36:14 | 10:19 | 3.11 mi | 33:53 | 10:54 | +0:48 | |
20K | 2:13:30 | 10:45 | 3.11 mi | 37:16 | 12:00 | +1:06 | |
25K | 2:53:03 | 11:08 | 3.10 mi | 39:33 | 12:44 | +0:44 | |
30K | 3:35:10 | 11:33 | 3.11 mi | 42:07 | 13:33 | +0:49 | |
35K | 4:17:26 | 11:50 | 3.11 mi | 42:16 | 13:36 | +0:03 | |
40K | 4:59:37 | 12:03 | 3.10 mi | 42:11 | 13:35 | -0:01 | |
Finish(26.22 mi) | 5:15:29 | 12:02 | 1.37 mi | 15:52 | 11:38 | -1:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
12:02 /mi
Slowest Pace
13:36 /mi
Segments
Time at Faster Pace
1:36:14
31% of race
Time at Steady Pace
53:08
17% of race
Time at Slower Pace
2:46:07
53% of race
Average Pace: 12:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4240 | 1489 | 116 | 5275 | 2031 | 176 |
| 10K | 3.10 mi | 4341-101 | 1528-39 | 122-6 | 4460 | 1590 | 127 |
| 15K | 3.11 mi | 4678-337 | 1708-180 | 146-24 | 5275 | 2031 | 176 |
| 20K | 3.11 mi | 5190-512 | 1996-288 | 170-24 | 5930 | 2451 | 208 |
| 25K | 3.10 mi | 5375-185 | 2103-107 | 179-9 | 5788 | 2384 | 201 |
| 30K | 3.11 mi | 5543-168 | 2221-118 | 186-7 | 5759 | 2427 | 204 |
| 35K | 3.11 mi | 5517+26 | 2231-10 | 187-1 | 5253 | 2219 | 180 |
| 40K | 3.10 mi | 5462+55 | 2221+10 | 186+1 | 4977 | 2100 | 179 |
| Finish(26.22 mi) | 1.37 mi | 5428+34 | 2211+10 | 185+1 | 4534 | 1943 | 154 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5275
Females
2031
F45-49
176
5K→10K
3.1 - 6.2 mi
Overall
4460
Females
1590
F45-49
127
10K→15K
6.2 - 9.3 mi
Overall
5275
Females
2031
F45-49
176
15K→20K
9.3 - 12.4 mi
Overall
5930
Females
2451
F45-49
208
20K→25K
12.4 - 15.5 mi
Overall
5788
Females
2384
F45-49
201
25K→30K
15.5 - 18.6 mi
Overall
5759
Females
2427
F45-49
204
30K→35K
18.6 - 21.8 mi
Overall
5253
Females
2219
F45-49
180
35K→40K
21.8 - 24.9 mi
Overall
4977
Females
2100
F45-49
179
40K→Finish
24.9 - 26.2 mi
Overall
4534
Females
1943
F45-49
154
Passing Analysis
No position changes recorded for this athlete.
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