Ryan Decker
Golden Valley, MN
Bib: 6677 M 39
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Ryan's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:19 | 10:43 | 3.11 mi | 33:19 | 10:43 | - | |
10K | 1:06:27 | 10:42 | 3.10 mi | 33:08 | 10:40 | -0:03 | |
15K | 1:43:15 | 11:05 | 3.11 mi | 36:48 | 11:51 | +1:11 | |
20K | 2:17:22 | 11:03 | 3.11 mi | 34:07 | 10:59 | -0:52 | |
25K | 2:53:06 | 11:09 | 3.10 mi | 35:44 | 11:30 | +0:31 | |
30K | 3:32:39 | 11:24 | 3.11 mi | 39:33 | 12:44 | +1:14 | |
35K | 4:11:04 | 11:33 | 3.11 mi | 38:25 | 12:22 | -0:22 | |
40K | 4:42:23 | 11:22 | 3.10 mi | 31:19 | 10:05 | -2:17 | |
Finish(26.22 mi) | 4:55:17 | 11:16 | 1.37 mi | 12:54 | 9:27 | -0:38 |
See the rest of Ryan's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
11:16 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
44:13
15% of race
Time at Steady Pace
1:40:34
34% of race
Time at Slower Pace
2:30:30
51% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5252 | 3216 | 517 | 6008 | 3521 | 563 |
| 10K | 3.10 mi | 5243+9 | 3202+14 | 515+2 | 5225 | 3199 | 511 |
| 15K | 3.11 mi | 5568-325 | 3348-146 | 537-22 | 6008 | 3521 | 563 |
| 20K | 3.11 mi | 5477+91 | 3313+35 | 534+3 | 5259 | 3216 | 523 |
| 25K | 3.10 mi | 5379+98 | 3261+52 | 527+7 | 5070 | 3070 | 490 |
| 30K | 3.11 mi | 5415-36 | 3259+2 | 529-2 | 5345 | 3117 | 509 |
| 35K | 3.11 mi | 5256+159 | 3165+94 | 509+20 | 4311 | 2577 | 422 |
| 40K | 3.10 mi | 4802+454 | 2932+233 | 477+32 | 1821 | 1209 | 208 |
| Finish(26.22 mi) | 1.37 mi | 4666+136 | 2860+72 | 467+10 | 2065 | 1334 | 232 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6008
Males
3521
M35-39
563
5K→10K
3.1 - 6.2 mi
Overall
5225
Males
3199
M35-39
511
10K→15K
6.2 - 9.3 mi
Overall
6008
Males
3521
M35-39
563
15K→20K
9.3 - 12.4 mi
Overall
5259
Males
3216
M35-39
523
20K→25K
12.4 - 15.5 mi
Overall
5070
Males
3070
M35-39
490
25K→30K
15.5 - 18.6 mi
Overall
5345
Males
3117
M35-39
509
30K→35K
18.6 - 21.8 mi
Overall
4311
Males
2577
M35-39
422
35K→40K
21.8 - 24.9 mi
Overall
1821
Males
1209
M35-39
208
40K→Finish
24.9 - 26.2 mi
Overall
2065
Males
1334
M35-39
232
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion