Steve Sworsky
Cambridge, MN
Bib: 6676 M 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:21 | 8:48 | 3.11 mi | 27:21 | 8:48 | - | |
10K | 53:44 | 8:39 | 3.10 mi | 26:23 | 8:30 | -0:18 | |
15K | 1:20:01 | 8:35 | 3.11 mi | 26:17 | 8:28 | -0:02 | |
20K | 1:46:16 | 8:33 | 3.11 mi | 26:15 | 8:27 | -0:01 | |
25K | 2:13:35 | 8:36 | 3.10 mi | 27:19 | 8:48 | +0:21 | |
30K | 2:42:06 | 8:42 | 3.11 mi | 28:31 | 9:11 | +0:23 | |
35K | 3:12:51 | 8:52 | 3.11 mi | 30:45 | 9:54 | +0:43 | |
40K | 3:49:12 | 9:13 | 3.10 mi | 36:21 | 11:42 | +1:48 | |
Finish(26.22 mi) | 4:02:23 | 9:15 | 1.37 mi | 13:11 | 9:40 | -2:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
9:15 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:42:06
67% of race
Time at Slower Pace
1:20:17
33% of race
Average Pace: 9:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2352 | 1701 | 276 | 1760 | 1345 | 216 |
| 10K | 3.10 mi | 2056+296 | 1521+180 | 242+34 | 1882 | 1424 | 231 |
| 15K | 3.11 mi | 1945+111 | 1467+54 | 236+6 | 1760 | 1345 | 216 |
| 20K | 3.11 mi | 1909+36 | 1441+26 | 236 | 1841 | 1402 | 229 |
| 25K | 3.10 mi | 1886+23 | 1425+16 | 232+4 | 1946 | 1449 | 231 |
| 30K | 3.11 mi | 1874+12 | 1406+19 | 236-4 | 2012 | 1451 | 237 |
| 35K | 3.11 mi | 1866+8 | 1373+33 | 228+8 | 1986 | 1356 | 227 |
| 40K | 3.10 mi | 2115-249 | 1505-132 | 258-30 | 3312 | 1993 | 333 |
| Finish(26.22 mi) | 1.37 mi | 2105+10 | 1488+17 | 253+5 | 2276 | 1447 | 249 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1760
Males
1345
M35-39
216
5K→10K
3.1 - 6.2 mi
Overall
1882
Males
1424
M35-39
231
10K→15K
6.2 - 9.3 mi
Overall
1760
Males
1345
M35-39
216
15K→20K
9.3 - 12.4 mi
Overall
1841
Males
1402
M35-39
229
20K→25K
12.4 - 15.5 mi
Overall
1946
Males
1449
M35-39
231
25K→30K
15.5 - 18.6 mi
Overall
2012
Males
1451
M35-39
237
30K→35K
18.6 - 21.8 mi
Overall
1986
Males
1356
M35-39
227
35K→40K
21.8 - 24.9 mi
Overall
3312
Males
1993
M35-39
333
40K→Finish
24.9 - 26.2 mi
Overall
2276
Males
1447
M35-39
249
Passing Analysis
No position changes recorded for this athlete.
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