Matt Venz
Burnsville, MN
Bib: 6671 M 46
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Matt's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:21 | 9:07 | 3.11 mi | 28:21 | 9:07 | - | |
10K | 57:20 | 9:14 | 3.10 mi | 28:59 | 9:20 | +0:13 | |
15K | 1:26:55 | 9:20 | 3.11 mi | 29:35 | 9:31 | +0:11 | |
20K | 1:55:14 | 9:16 | 3.11 mi | 28:19 | 9:07 | -0:24 | |
25K | 2:25:44 | 9:23 | 3.10 mi | 30:30 | 9:49 | +0:42 | |
30K | 2:59:26 | 9:38 | 3.11 mi | 33:42 | 10:51 | +1:02 | |
35K | 3:35:34 | 9:55 | 3.11 mi | 36:08 | 11:38 | +0:47 | |
40K | 4:15:45 | 10:17 | 3.10 mi | 40:11 | 12:56 | +1:18 | |
Finish(26.22 mi) | 4:33:25 | 10:26 | 1.37 mi | 17:40 | 12:57 | +0:01 |
See the rest of Matt's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
10:26 /mi
Slowest Pace
12:57 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:25:44
53% of race
Time at Slower Pace
2:07:41
47% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2984 | 2067 | 170 | 3503 | 2403 | 209 |
| 10K | 3.10 mi | 3175-191 | 2202-135 | 190-20 | 3375 | 2316 | 204 |
| 15K | 3.11 mi | 3284-109 | 2274-72 | 195-5 | 3503 | 2403 | 209 |
| 20K | 3.11 mi | 3190+94 | 2217+57 | 192+3 | 2981 | 2095 | 183 |
| 25K | 3.10 mi | 3195-5 | 2212+5 | 195-3 | 3269 | 2229 | 195 |
| 30K | 3.11 mi | 3280-85 | 2239-27 | 198-3 | 3832 | 2426 | 211 |
| 35K | 3.11 mi | 3349-69 | 2243-4 | 198 | 3635 | 2216 | 190 |
| 40K | 3.10 mi | 3527-178 | 2304-61 | 201-3 | 4494 | 2600 | 230 |
| Finish(26.22 mi) | 1.37 mi | 3655-128 | 2356-52 | 209-8 | 5528 | 3114 | 269 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3503
Males
2403
M45-49
209
5K→10K
3.1 - 6.2 mi
Overall
3375
Males
2316
M45-49
204
10K→15K
6.2 - 9.3 mi
Overall
3503
Males
2403
M45-49
209
15K→20K
9.3 - 12.4 mi
Overall
2981
Males
2095
M45-49
183
20K→25K
12.4 - 15.5 mi
Overall
3269
Males
2229
M45-49
195
25K→30K
15.5 - 18.6 mi
Overall
3832
Males
2426
M45-49
211
30K→35K
18.6 - 21.8 mi
Overall
3635
Males
2216
M45-49
190
35K→40K
21.8 - 24.9 mi
Overall
4494
Males
2600
M45-49
230
40K→Finish
24.9 - 26.2 mi
Overall
5528
Males
3114
M45-49
269
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion