Shawn Gardner
Plymouth, MN
Bib: 6670 M 53
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:12 | 9:24 | 3.11 mi | 29:12 | 9:24 | - | |
10K | 59:03 | 9:30 | 3.10 mi | 29:51 | 9:36 | +0:12 | |
15K | 1:28:38 | 9:31 | 3.11 mi | 29:35 | 9:31 | -0:05 | |
20K | 1:59:34 | 9:37 | 3.11 mi | 30:56 | 9:57 | +0:26 | |
25K | 2:32:43 | 9:50 | 3.10 mi | 33:09 | 10:40 | +0:43 | |
30K | 3:04:29 | 9:54 | 3.11 mi | 31:46 | 10:13 | -0:27 | |
35K | 3:39:01 | 10:04 | 3.11 mi | 34:32 | 11:07 | +0:54 | |
40K | 4:14:54 | 10:15 | 3.10 mi | 35:53 | 11:33 | +0:26 | |
Finish(26.22 mi) | 4:28:25 | 10:15 | 1.37 mi | 13:31 | 9:55 | -1:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
10:15 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
58:47
22% of race
Time at Steady Pace
1:46:04
40% of race
Time at Slower Pace
1:43:34
39% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3378 | 2299 | 126 | 3502 | 2402 | 134 |
| 10K | 3.10 mi | 3590-212 | 2427-128 | 137-11 | 3769 | 2533 | 148 |
| 15K | 3.11 mi | 3555+35 | 2416+11 | 134+3 | 3502 | 2402 | 134 |
| 20K | 3.11 mi | 3661-106 | 2477-61 | 140-6 | 4101 | 2685 | 158 |
| 25K | 3.10 mi | 3785-124 | 2535-58 | 147-7 | 4278 | 2735 | 167 |
| 30K | 3.11 mi | 3635+150 | 2420+115 | 138+9 | 3140 | 2075 | 110 |
| 35K | 3.11 mi | 3542+93 | 2353+67 | 128+10 | 3167 | 1987 | 106 |
| 40K | 3.10 mi | 3480+62 | 2283+70 | 126+2 | 3163 | 1919 | 105 |
| Finish(26.22 mi) | 1.37 mi | 3410+70 | 2226+57 | 120+6 | 2549 | 1592 | 78 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3502
Males
2402
M50-54
134
5K→10K
3.1 - 6.2 mi
Overall
3769
Males
2533
M50-54
148
10K→15K
6.2 - 9.3 mi
Overall
3502
Males
2402
M50-54
134
15K→20K
9.3 - 12.4 mi
Overall
4101
Males
2685
M50-54
158
20K→25K
12.4 - 15.5 mi
Overall
4278
Males
2735
M50-54
167
25K→30K
15.5 - 18.6 mi
Overall
3140
Males
2075
M50-54
110
30K→35K
18.6 - 21.8 mi
Overall
3167
Males
1987
M50-54
106
35K→40K
21.8 - 24.9 mi
Overall
3163
Males
1919
M50-54
105
40K→Finish
24.9 - 26.2 mi
Overall
2549
Males
1592
M50-54
78
Passing Analysis
No position changes recorded for this athlete.
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