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The Course
Sean's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:06 | 9:41 | 3.11 mi | 30:06 | 9:41 | - | |
10K | 59:37 | 9:36 | 3.10 mi | 29:31 | 9:30 | -0:11 | |
15K | 1:30:22 | 9:42 | 3.11 mi | 30:45 | 9:54 | +0:24 | |
20K | 2:00:00 | 9:39 | 3.11 mi | 29:38 | 9:32 | -0:22 | |
25K | 2:29:26 | 9:37 | 3.10 mi | 29:26 | 9:28 | -0:04 | |
30K | 2:59:01 | 9:36 | 3.11 mi | 29:35 | 9:31 | +0:03 | |
35K | 3:33:17 | 9:48 | 3.11 mi | 34:16 | 11:02 | +1:31 | |
40K | 4:05:38 | 9:53 | 3.10 mi | 32:21 | 10:25 | -0:37 | |
Finish(26.22 mi) | 4:17:52 | 9:51 | 1.37 mi | 12:14 | 8:58 | -1:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
9:51 /mi
Slowest Pace
11:02 /mi
Segments
Time at Faster Pace
12:14
5% of race
Time at Steady Pace
2:28:16
57% of race
Time at Slower Pace
1:37:22
38% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3838 | 2558 | 266 | 4040 | 2678 | 278 |
| 10K | 3.10 mi | 3722+116 | 2502+56 | 264+2 | 3627 | 2452 | 258 |
| 15K | 3.11 mi | 3807-85 | 2549-47 | 270-6 | 4040 | 2678 | 278 |
| 20K | 3.11 mi | 3707+100 | 2500+49 | 269+1 | 3533 | 2389 | 256 |
| 25K | 3.10 mi | 3508+199 | 2379+121 | 254+15 | 2905 | 2029 | 217 |
| 30K | 3.11 mi | 3253+255 | 2221+158 | 239+15 | 2424 | 1687 | 187 |
| 35K | 3.11 mi | 3183+70 | 2148+73 | 235+4 | 3079 | 1941 | 199 |
| 40K | 3.10 mi | 2982+201 | 1996+152 | 220+15 | 2128 | 1387 | 146 |
| Finish(26.22 mi) | 1.37 mi | 2858+124 | 1922+74 | 214+6 | 1535 | 1038 | 125 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4040
Males
2678
M20-24
278
5K→10K
3.1 - 6.2 mi
Overall
3627
Males
2452
M20-24
258
10K→15K
6.2 - 9.3 mi
Overall
4040
Males
2678
M20-24
278
15K→20K
9.3 - 12.4 mi
Overall
3533
Males
2389
M20-24
256
20K→25K
12.4 - 15.5 mi
Overall
2905
Males
2029
M20-24
217
25K→30K
15.5 - 18.6 mi
Overall
2424
Males
1687
M20-24
187
30K→35K
18.6 - 21.8 mi
Overall
3079
Males
1941
M20-24
199
35K→40K
21.8 - 24.9 mi
Overall
2128
Males
1387
M20-24
146
40K→Finish
24.9 - 26.2 mi
Overall
1535
Males
1038
M20-24
125
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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