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The Course
Sean's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:20 | 8:48 | 3.11 mi | 27:20 | 8:48 | - | |
10K | 55:28 | 8:56 | 3.10 mi | 28:08 | 9:03 | +0:15 | |
15K | 1:23:49 | 9:00 | 3.11 mi | 28:21 | 9:07 | +0:04 | |
20K | 1:54:29 | 9:13 | 3.11 mi | 30:40 | 9:52 | +0:45 | |
25K | 2:28:18 | 9:33 | 3.10 mi | 33:49 | 10:53 | +1:01 | |
30K | 3:04:35 | 9:54 | 3.11 mi | 36:17 | 11:41 | +0:48 | |
35K | 3:42:33 | 10:14 | 3.11 mi | 37:58 | 12:13 | +0:32 | |
40K | 4:21:32 | 10:31 | 3.10 mi | 38:59 | 12:33 | +0:20 | |
Finish(26.22 mi) | 4:37:05 | 10:35 | 1.37 mi | 15:33 | 11:24 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
10:35 /mi
Slowest Pace
12:33 /mi
Segments
Time at Faster Pace
1:54:29
41% of race
Time at Steady Pace
49:22
18% of race
Time at Slower Pace
1:53:14
41% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2347 | 1697 | 274 | 2903 | 2048 | 334 |
| 10K | 3.10 mi | 2593-246 | 1856-159 | 309-35 | 2859 | 2027 | 330 |
| 15K | 3.11 mi | 2679-86 | 1906-50 | 314-5 | 2903 | 2048 | 334 |
| 20K | 3.11 mi | 3085-406 | 2154-248 | 348-34 | 3981 | 2626 | 420 |
| 25K | 3.10 mi | 3425-340 | 2336-182 | 377-29 | 4504 | 2835 | 461 |
| 30K | 3.11 mi | 3645-220 | 2428-92 | 390-13 | 4629 | 2803 | 449 |
| 35K | 3.11 mi | 3730-85 | 2448-20 | 396-6 | 4185 | 2509 | 415 |
| 40K | 3.10 mi | 3801-71 | 2452-4 | 405-9 | 4155 | 2427 | 411 |
| Finish(26.22 mi) | 1.37 mi | 3833-32 | 2454-2 | 403+2 | 4298 | 2461 | 410 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2903
Males
2048
M35-39
334
5K→10K
3.1 - 6.2 mi
Overall
2859
Males
2027
M35-39
330
10K→15K
6.2 - 9.3 mi
Overall
2903
Males
2048
M35-39
334
15K→20K
9.3 - 12.4 mi
Overall
3981
Males
2626
M35-39
420
20K→25K
12.4 - 15.5 mi
Overall
4504
Males
2835
M35-39
461
25K→30K
15.5 - 18.6 mi
Overall
4629
Males
2803
M35-39
449
30K→35K
18.6 - 21.8 mi
Overall
4185
Males
2509
M35-39
415
35K→40K
21.8 - 24.9 mi
Overall
4155
Males
2427
M35-39
411
40K→Finish
24.9 - 26.2 mi
Overall
4298
Males
2461
M35-39
410
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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