Michael Golden
Palatine, IL
Bib: 6658 M 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:04 | 9:41 | 3.11 mi | 30:04 | 9:41 | - | |
10K | 1:01:35 | 9:55 | 3.10 mi | 31:31 | 10:09 | +0:28 | |
15K | 1:31:37 | 9:50 | 3.11 mi | 30:02 | 9:40 | -0:29 | |
20K | 2:01:44 | 9:48 | 3.11 mi | 30:07 | 9:42 | +0:02 | |
25K | 2:32:34 | 9:49 | 3.10 mi | 30:50 | 9:55 | +0:13 | |
30K | 3:04:22 | 9:53 | 3.11 mi | 31:48 | 10:14 | +0:19 | |
35K | 3:40:31 | 10:08 | 3.11 mi | 36:09 | 11:38 | +1:24 | |
40K | 4:17:50 | 10:22 | 3.10 mi | 37:19 | 12:01 | +0:23 | |
Finish(26.22 mi) | 4:31:43 | 10:22 | 1.37 mi | 13:53 | 10:11 | -1:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
10:22 /mi
Slowest Pace
12:01 /mi
Segments
Time at Faster Pace
1:30:13
33% of race
Time at Steady Pace
1:48:02
40% of race
Time at Slower Pace
1:13:28
27% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3830 | 2552 | 376 | 3695 | 2508 | 359 |
| 10K | 3.10 mi | 4184-354 | 2731-179 | 402-26 | 4533 | 2898 | 422 |
| 15K | 3.11 mi | 4001+183 | 2649+82 | 385+17 | 3695 | 2508 | 359 |
| 20K | 3.11 mi | 3902+99 | 2603+46 | 381+4 | 3750 | 2509 | 360 |
| 25K | 3.10 mi | 3762+140 | 2520+83 | 363+18 | 3403 | 2306 | 337 |
| 30K | 3.11 mi | 3629+133 | 2416+104 | 356+7 | 3149 | 2082 | 307 |
| 35K | 3.11 mi | 3637-8 | 2396+20 | 351+5 | 3642 | 2221 | 318 |
| 40K | 3.10 mi | 3621+16 | 2351+45 | 345+6 | 3635 | 2159 | 316 |
| Finish(26.22 mi) | 1.37 mi | 3585+36 | 2320+31 | 338+7 | 2899 | 1749 | 248 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3695
Males
2508
M40-44
359
5K→10K
3.1 - 6.2 mi
Overall
4533
Males
2898
M40-44
422
10K→15K
6.2 - 9.3 mi
Overall
3695
Males
2508
M40-44
359
15K→20K
9.3 - 12.4 mi
Overall
3750
Males
2509
M40-44
360
20K→25K
12.4 - 15.5 mi
Overall
3403
Males
2306
M40-44
337
25K→30K
15.5 - 18.6 mi
Overall
3149
Males
2082
M40-44
307
30K→35K
18.6 - 21.8 mi
Overall
3642
Males
2221
M40-44
318
35K→40K
21.8 - 24.9 mi
Overall
3635
Males
2159
M40-44
316
40K→Finish
24.9 - 26.2 mi
Overall
2899
Males
1749
M40-44
248
Passing Analysis
No position changes recorded for this athlete.
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