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The Course
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:39 | 9:33 | 3.11 mi | 29:39 | 9:33 | - | |
10K | 59:45 | 9:37 | 3.10 mi | 30:06 | 9:41 | +0:08 | |
15K | 1:30:47 | 9:44 | 3.11 mi | 31:02 | 9:59 | +0:18 | |
20K | 2:02:24 | 9:51 | 3.11 mi | 31:37 | 10:11 | +0:12 | |
25K | 2:34:56 | 9:58 | 3.10 mi | 32:32 | 10:28 | +0:17 | |
30K | 3:10:49 | 10:14 | 3.11 mi | 35:53 | 11:33 | +1:05 | |
35K | 3:50:28 | 10:36 | 3.11 mi | 39:39 | 12:46 | +1:13 | |
40K | 4:32:04 | 10:57 | 3.10 mi | 41:36 | 13:23 | +0:37 | |
Finish(26.22 mi) | 4:48:30 | 11:01 | 1.37 mi | 16:26 | 12:03 | -1:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
11:01 /mi
Slowest Pace
13:23 /mi
Segments
Time at Faster Pace
59:45
21% of race
Time at Steady Pace
1:35:11
33% of race
Time at Slower Pace
2:13:34
46% of race
Average Pace: 11:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3600 | 2427 | 395 | 4142 | 2726 | 446 |
| 10K | 3.10 mi | 3755-155 | 2524-97 | 408-13 | 3882 | 2593 | 417 |
| 15K | 3.11 mi | 3888-133 | 2592-68 | 418-10 | 4142 | 2726 | 446 |
| 20K | 3.11 mi | 3984-96 | 2638-46 | 428-10 | 4384 | 2818 | 463 |
| 25K | 3.10 mi | 3978+6 | 2625+13 | 431-3 | 4048 | 2630 | 433 |
| 30K | 3.11 mi | 4062-84 | 2649-24 | 432-1 | 4509 | 2755 | 439 |
| 35K | 3.11 mi | 4229-167 | 2687-38 | 439-7 | 4678 | 2733 | 442 |
| 40K | 3.10 mi | 4337-108 | 2710-23 | 444-5 | 4828 | 2786 | 454 |
| Finish(26.22 mi) | 1.37 mi | 4361-24 | 2706+4 | 444 | 4864 | 2771 | 448 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4142
Males
2726
M35-39
446
5K→10K
3.1 - 6.2 mi
Overall
3882
Males
2593
M35-39
417
10K→15K
6.2 - 9.3 mi
Overall
4142
Males
2726
M35-39
446
15K→20K
9.3 - 12.4 mi
Overall
4384
Males
2818
M35-39
463
20K→25K
12.4 - 15.5 mi
Overall
4048
Males
2630
M35-39
433
25K→30K
15.5 - 18.6 mi
Overall
4509
Males
2755
M35-39
439
30K→35K
18.6 - 21.8 mi
Overall
4678
Males
2733
M35-39
442
35K→40K
21.8 - 24.9 mi
Overall
4828
Males
2786
M35-39
454
40K→Finish
24.9 - 26.2 mi
Overall
4864
Males
2771
M35-39
448
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
