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The Course
Griffin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:51 | 9:36 | 3.11 mi | 29:51 | 9:36 | - | |
10K | 58:40 | 9:26 | 3.10 mi | 28:49 | 9:17 | -0:19 | |
15K | 1:27:04 | 9:20 | 3.11 mi | 28:24 | 9:08 | -0:09 | |
20K | 1:54:49 | 9:14 | 3.11 mi | 27:45 | 8:56 | -0:12 | |
25K | 2:22:28 | 9:10 | 3.10 mi | 27:39 | 8:54 | -0:02 | |
30K | 2:50:30 | 9:09 | 3.11 mi | 28:02 | 9:01 | +0:07 | |
35K | 3:19:07 | 9:09 | 3.11 mi | 28:37 | 9:13 | +0:12 | |
40K | 3:47:39 | 9:10 | 3.10 mi | 28:32 | 9:11 | -0:02 | |
Finish(26.22 mi) | 3:59:02 | 9:07 | 1.37 mi | 11:23 | 8:21 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
9:07 /mi
Slowest Pace
9:36 /mi
Segments
Time at Faster Pace
2:31:45
63% of race
Time at Steady Pace
1:27:17
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3718 | 2494 | 481 | 2923 | 2062 | 416 |
| 10K | 3.10 mi | 3488+230 | 2369+125 | 466+15 | 3278 | 2266 | 455 |
| 15K | 3.11 mi | 3314+174 | 2291+78 | 457+9 | 2923 | 2062 | 416 |
| 20K | 3.11 mi | 3124+190 | 2181+110 | 432+25 | 2668 | 1919 | 384 |
| 25K | 3.10 mi | 2893+231 | 2032+149 | 405+27 | 2083 | 1537 | 312 |
| 30K | 3.11 mi | 2613+280 | 1846+186 | 368+37 | 1809 | 1320 | 263 |
| 35K | 3.11 mi | 2304+309 | 1649+197 | 327+41 | 1346 | 980 | 195 |
| 40K | 3.10 mi | 2039+265 | 1459+190 | 286+41 | 1100 | 793 | 151 |
| Finish(26.22 mi) | 1.37 mi | 1950+89 | 1399+60 | 276+10 | 932 | 667 | 138 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2923
Males
2062
M25-29
416
5K→10K
3.1 - 6.2 mi
Overall
3278
Males
2266
M25-29
455
10K→15K
6.2 - 9.3 mi
Overall
2923
Males
2062
M25-29
416
15K→20K
9.3 - 12.4 mi
Overall
2668
Males
1919
M25-29
384
20K→25K
12.4 - 15.5 mi
Overall
2083
Males
1537
M25-29
312
25K→30K
15.5 - 18.6 mi
Overall
1809
Males
1320
M25-29
263
30K→35K
18.6 - 21.8 mi
Overall
1346
Males
980
M25-29
195
35K→40K
21.8 - 24.9 mi
Overall
1100
Males
793
M25-29
151
40K→Finish
24.9 - 26.2 mi
Overall
932
Males
667
M25-29
138
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
