Sally Kolar
Wayzata, MN
Bib: 6633 F 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:30 | 9:49 | 3.11 mi | 30:30 | 9:49 | - | |
10K | 1:01:03 | 9:50 | 3.10 mi | 30:33 | 9:50 | +0:01 | |
15K | 1:31:50 | 9:51 | 3.11 mi | 30:47 | 9:54 | +0:04 | |
20K | 2:02:18 | 9:50 | 3.11 mi | 30:28 | 9:48 | -0:06 | |
25K | 2:33:46 | 9:54 | 3.10 mi | 31:28 | 10:08 | +0:20 | |
30K | 3:05:52 | 9:58 | 3.11 mi | 32:06 | 10:20 | +0:12 | |
35K | 3:39:25 | 10:05 | 3.11 mi | 33:33 | 10:48 | +0:28 | |
40K | 4:13:23 | 10:12 | 3.10 mi | 33:58 | 10:56 | +0:08 | |
Finish(26.22 mi) | 4:27:34 | 10:13 | 1.37 mi | 14:11 | 10:24 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
10:13 /mi
Slowest Pace
10:56 /mi
Segments
Time at Faster Pace
3:20:03
75% of race
Time at Steady Pace
1:07:31
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4043 | 1377 | 210 | 4053 | 1364 | 213 |
| 10K | 3.10 mi | 4049-6 | 1376+1 | 217-7 | 4096 | 1398 | 227 |
| 15K | 3.11 mi | 4036+13 | 1365+11 | 216+1 | 4053 | 1364 | 213 |
| 20K | 3.11 mi | 3973+63 | 1335+30 | 213+3 | 3896 | 1308 | 209 |
| 25K | 3.10 mi | 3890+83 | 1302+33 | 209+4 | 3645 | 1215 | 188 |
| 30K | 3.11 mi | 3727+163 | 1246+56 | 199+10 | 3259 | 1118 | 177 |
| 35K | 3.11 mi | 3577+150 | 1204+42 | 189+10 | 2864 | 1028 | 157 |
| 40K | 3.10 mi | 3398+179 | 1158+46 | 181+8 | 2619 | 987 | 145 |
| Finish(26.22 mi) | 1.37 mi | 3369+29 | 1160-2 | 183-2 | 3141 | 1261 | 202 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4053
Females
1364
F40-44
213
5K→10K
3.1 - 6.2 mi
Overall
4096
Females
1398
F40-44
227
10K→15K
6.2 - 9.3 mi
Overall
4053
Females
1364
F40-44
213
15K→20K
9.3 - 12.4 mi
Overall
3896
Females
1308
F40-44
209
20K→25K
12.4 - 15.5 mi
Overall
3645
Females
1215
F40-44
188
25K→30K
15.5 - 18.6 mi
Overall
3259
Females
1118
F40-44
177
30K→35K
18.6 - 21.8 mi
Overall
2864
Females
1028
F40-44
157
35K→40K
21.8 - 24.9 mi
Overall
2619
Females
987
F40-44
145
40K→Finish
24.9 - 26.2 mi
Overall
3141
Females
1261
F40-44
202
Passing Analysis
No position changes recorded for this athlete.
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