Katie Benziger
Duluth, MN
Bib: 6630 F 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:59 | 9:00 | 3.11 mi | 27:59 | 9:00 | - | |
10K | 56:39 | 9:07 | 3.10 mi | 28:40 | 9:14 | +0:14 | |
15K | 1:25:08 | 9:08 | 3.11 mi | 28:29 | 9:10 | -0:04 | |
20K | 1:52:51 | 9:05 | 3.11 mi | 27:43 | 8:55 | -0:15 | |
25K | 2:21:03 | 9:05 | 3.10 mi | 28:12 | 9:05 | +0:10 | |
30K | 2:48:52 | 9:04 | 3.11 mi | 27:49 | 8:57 | -0:08 | |
35K | 3:17:42 | 9:05 | 3.11 mi | 28:50 | 9:17 | +0:20 | |
40K | 3:47:45 | 9:10 | 3.10 mi | 30:03 | 9:40 | +0:23 | |
Finish(26.22 mi) | 4:00:05 | 9:10 | 1.37 mi | 12:20 | 9:03 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
9:10 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
3:30:02
87% of race
Time at Steady Pace
30:03
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2748 | 808 | 131 | 2978 | 877 | 143 |
| 10K | 3.10 mi | 2959-211 | 884-76 | 142-11 | 3175 | 960 | 153 |
| 15K | 3.11 mi | 2963-4 | 885-1 | 145-3 | 2978 | 877 | 143 |
| 20K | 3.11 mi | 2870+93 | 834+51 | 137+8 | 2655 | 737 | 114 |
| 25K | 3.10 mi | 2726+144 | 785+49 | 122+15 | 2349 | 654 | 103 |
| 30K | 3.11 mi | 2460+266 | 694+91 | 107+15 | 1722 | 450 | 73 |
| 35K | 3.11 mi | 2192+268 | 607+87 | 95+12 | 1417 | 384 | 65 |
| 40K | 3.10 mi | 2046+146 | 580+27 | 92+3 | 1510 | 474 | 81 |
| Finish(26.22 mi) | 1.37 mi | 2021+25 | 574+6 | 90+2 | 1598 | 521 | 87 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2978
Females
877
F35-39
143
5K→10K
3.1 - 6.2 mi
Overall
3175
Females
960
F35-39
153
10K→15K
6.2 - 9.3 mi
Overall
2978
Females
877
F35-39
143
15K→20K
9.3 - 12.4 mi
Overall
2655
Females
737
F35-39
114
20K→25K
12.4 - 15.5 mi
Overall
2349
Females
654
F35-39
103
25K→30K
15.5 - 18.6 mi
Overall
1722
Females
450
F35-39
73
30K→35K
18.6 - 21.8 mi
Overall
1417
Females
384
F35-39
65
35K→40K
21.8 - 24.9 mi
Overall
1510
Females
474
F35-39
81
40K→Finish
24.9 - 26.2 mi
Overall
1598
Females
521
F35-39
87
Passing Analysis
No position changes recorded for this athlete.
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