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The Course
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:19 | 10:05 | 3.11 mi | 31:19 | 10:05 | - | |
10K | 1:01:54 | 9:58 | 3.10 mi | 30:35 | 9:51 | -0:14 | |
15K | 1:32:39 | 9:56 | 3.11 mi | 30:45 | 9:54 | +0:03 | |
20K | 2:02:56 | 9:54 | 3.11 mi | 30:17 | 9:45 | -0:09 | |
25K | 2:35:26 | 10:00 | 3.10 mi | 32:30 | 10:28 | +0:43 | |
30K | 3:14:51 | 10:27 | 3.11 mi | 39:25 | 12:41 | +2:13 | |
35K | 3:49:10 | 10:32 | 3.11 mi | 34:19 | 11:03 | -1:38 | |
40K | 4:16:40 | 10:20 | 3.10 mi | 27:30 | 8:51 | -2:12 | |
Finish(26.22 mi) | 4:28:15 | 10:14 | 1.37 mi | 11:35 | 8:30 | -0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
10:14 /mi
Slowest Pace
12:41 /mi
Segments
Time at Faster Pace
39:05
15% of race
Time at Steady Pace
2:35:26
58% of race
Time at Slower Pace
1:13:44
27% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4380 | 2805 | 453 | 4041 | 2679 | 438 |
| 10K | 3.10 mi | 4263+117 | 2772+33 | 449+4 | 4113 | 2700 | 440 |
| 15K | 3.11 mi | 4166+97 | 2726+46 | 441+8 | 4041 | 2679 | 438 |
| 20K | 3.11 mi | 4056+110 | 2676+50 | 438+3 | 3821 | 2544 | 402 |
| 25K | 3.10 mi | 4028+28 | 2656+20 | 435+3 | 4013 | 2617 | 429 |
| 30K | 3.11 mi | 4371-343 | 2782-126 | 456-21 | 5321 | 3107 | 507 |
| 35K | 3.11 mi | 4152+219 | 2651+131 | 431+25 | 3100 | 1953 | 321 |
| 40K | 3.10 mi | 3570+582 | 2327+324 | 380+51 | 848 | 624 | 104 |
| Finish(26.22 mi) | 1.37 mi | 3401+169 | 2221+106 | 367+13 | 1070 | 755 | 136 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4041
Males
2679
M35-39
438
5K→10K
3.1 - 6.2 mi
Overall
4113
Males
2700
M35-39
440
10K→15K
6.2 - 9.3 mi
Overall
4041
Males
2679
M35-39
438
15K→20K
9.3 - 12.4 mi
Overall
3821
Males
2544
M35-39
402
20K→25K
12.4 - 15.5 mi
Overall
4013
Males
2617
M35-39
429
25K→30K
15.5 - 18.6 mi
Overall
5321
Males
3107
M35-39
507
30K→35K
18.6 - 21.8 mi
Overall
3100
Males
1953
M35-39
321
35K→40K
21.8 - 24.9 mi
Overall
848
Males
624
M35-39
104
40K→Finish
24.9 - 26.2 mi
Overall
1070
Males
755
M35-39
136
Passing Analysis
No position changes recorded for this athlete.
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