Christina Mantel
St Paul, MN
Bib: 6621 F 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:37 | 9:32 | 3.11 mi | 29:37 | 9:32 | - | |
10K | 1:00:00 | 9:39 | 3.10 mi | 30:23 | 9:47 | +0:15 | |
15K | 1:30:24 | 9:42 | 3.11 mi | 30:24 | 9:47 | 0:00 | |
20K | 2:00:31 | 9:42 | 3.11 mi | 30:07 | 9:42 | -0:05 | |
25K | 2:31:32 | 9:45 | 3.10 mi | 31:01 | 9:59 | +0:17 | |
30K | 3:04:44 | 9:55 | 3.11 mi | 33:12 | 10:41 | +0:42 | |
35K | 3:39:45 | 10:06 | 3.11 mi | 35:01 | 11:16 | +0:35 | |
40K | 4:15:41 | 10:17 | 3.10 mi | 35:56 | 11:34 | +0:18 | |
Finish(26.22 mi) | 4:30:32 | 10:20 | 1.37 mi | 14:51 | 10:53 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
10:20 /mi
Slowest Pace
11:34 /mi
Segments
Time at Faster Pace
29:37
11% of race
Time at Steady Pace
2:01:55
45% of race
Time at Slower Pace
1:59:00
44% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3580 | 1157 | 175 | 3859 | 1265 | 193 |
| 10K | 3.10 mi | 3816-236 | 1259-102 | 195-20 | 4013 | 1356 | 218 |
| 15K | 3.11 mi | 3812+4 | 1255+4 | 197-2 | 3859 | 1265 | 193 |
| 20K | 3.11 mi | 3772+40 | 1233+22 | 197 | 3749 | 1234 | 197 |
| 25K | 3.10 mi | 3662+110 | 1191+42 | 189+8 | 3471 | 1123 | 170 |
| 30K | 3.11 mi | 3655+7 | 1217-26 | 194-5 | 3643 | 1306 | 210 |
| 35K | 3.11 mi | 3600+55 | 1211+6 | 191+3 | 3319 | 1244 | 199 |
| 40K | 3.10 mi | 3523+77 | 1215-4 | 191 | 3180 | 1244 | 206 |
| Finish(26.22 mi) | 1.37 mi | 3522+1 | 1228-13 | 195-4 | 3708 | 1552 | 243 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3859
Females
1265
F40-44
193
5K→10K
3.1 - 6.2 mi
Overall
4013
Females
1356
F40-44
218
10K→15K
6.2 - 9.3 mi
Overall
3859
Females
1265
F40-44
193
15K→20K
9.3 - 12.4 mi
Overall
3749
Females
1234
F40-44
197
20K→25K
12.4 - 15.5 mi
Overall
3471
Females
1123
F40-44
170
25K→30K
15.5 - 18.6 mi
Overall
3643
Females
1306
F40-44
210
30K→35K
18.6 - 21.8 mi
Overall
3319
Females
1244
F40-44
199
35K→40K
21.8 - 24.9 mi
Overall
3180
Females
1244
F40-44
206
40K→Finish
24.9 - 26.2 mi
Overall
3708
Females
1552
F40-44
243
Passing Analysis
No position changes recorded for this athlete.
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