Laura Dahlof
Excelsior, MN
Bib: 6620 F 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:52 | 9:37 | 3.11 mi | 29:52 | 9:37 | - | |
10K | 1:00:24 | 9:43 | 3.10 mi | 30:32 | 9:50 | +0:13 | |
15K | 1:31:17 | 9:48 | 3.11 mi | 30:53 | 9:56 | +0:06 | |
20K | 2:01:28 | 9:46 | 3.11 mi | 30:11 | 9:43 | -0:13 | |
25K | 2:31:57 | 9:47 | 3.10 mi | 30:29 | 9:49 | +0:06 | |
30K | 3:03:09 | 9:50 | 3.11 mi | 31:12 | 10:03 | +0:14 | |
35K | 3:38:15 | 10:02 | 3.11 mi | 35:06 | 11:18 | +1:15 | |
40K | 4:14:29 | 10:14 | 3.10 mi | 36:14 | 11:40 | +0:22 | |
Finish(26.22 mi) | 4:28:45 | 10:15 | 1.37 mi | 14:16 | 10:28 | -1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
10:15 /mi
Slowest Pace
11:40 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:03:09
68% of race
Time at Slower Pace
1:25:36
32% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3735 | 1224 | 190 | 4083 | 1380 | 215 |
| 10K | 3.10 mi | 3921-186 | 1309-85 | 204-14 | 4090 | 1394 | 225 |
| 15K | 3.11 mi | 3970-49 | 1330-21 | 208-4 | 4083 | 1380 | 215 |
| 20K | 3.11 mi | 3877+93 | 1282+48 | 204+4 | 3782 | 1254 | 202 |
| 25K | 3.10 mi | 3702+175 | 1209+73 | 192+12 | 3259 | 1027 | 154 |
| 30K | 3.11 mi | 3559+143 | 1170+39 | 183+9 | 2960 | 969 | 152 |
| 35K | 3.11 mi | 3498+61 | 1160+10 | 184-1 | 3349 | 1258 | 203 |
| 40K | 3.10 mi | 3452+46 | 1179-19 | 185-1 | 3272 | 1290 | 215 |
| Finish(26.22 mi) | 1.37 mi | 3431+21 | 1186-7 | 186-1 | 3212 | 1298 | 210 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4083
Females
1380
F40-44
215
5K→10K
3.1 - 6.2 mi
Overall
4090
Females
1394
F40-44
225
10K→15K
6.2 - 9.3 mi
Overall
4083
Females
1380
F40-44
215
15K→20K
9.3 - 12.4 mi
Overall
3782
Females
1254
F40-44
202
20K→25K
12.4 - 15.5 mi
Overall
3259
Females
1027
F40-44
154
25K→30K
15.5 - 18.6 mi
Overall
2960
Females
969
F40-44
152
30K→35K
18.6 - 21.8 mi
Overall
3349
Females
1258
F40-44
203
35K→40K
21.8 - 24.9 mi
Overall
3272
Females
1290
F40-44
215
40K→Finish
24.9 - 26.2 mi
Overall
3212
Females
1298
F40-44
210
Passing Analysis
No position changes recorded for this athlete.
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