Cally Dahl
Minneapolis, MN
Bib: 6611 F 34
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:38 | 10:11 | 3.11 mi | 31:38 | 10:11 | - | |
10K | 1:02:44 | 10:06 | 3.10 mi | 31:06 | 10:01 | -0:10 | |
15K | 1:33:38 | 10:03 | 3.11 mi | 30:54 | 9:57 | -0:04 | |
20K | 2:05:47 | 10:07 | 3.11 mi | 32:09 | 10:21 | +0:24 | |
25K | 2:39:11 | 10:15 | 3.10 mi | 33:24 | 10:45 | +0:24 | |
30K | 3:19:27 | 10:42 | 3.11 mi | 40:16 | 12:58 | +2:13 | |
35K | 4:01:32 | 11:06 | 3.11 mi | 42:05 | 13:33 | +0:35 | |
40K | 4:45:41 | 11:30 | 3.10 mi | 44:09 | 14:13 | +0:40 | |
Finish(26.22 mi) | 5:02:48 | 11:33 | 1.37 mi | 17:07 | 12:33 | -1:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:57 /mi
Average Pace
11:33 /mi
Slowest Pace
14:13 /mi
Segments
Time at Faster Pace
30:54
10% of race
Time at Steady Pace
2:08:17
42% of race
Time at Slower Pace
2:23:37
47% of race
Average Pace: 11:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4524 | 1649 | 256 | 4095 | 1383 | 221 |
| 10K | 3.10 mi | 4414+110 | 1571+78 | 246+10 | 4339 | 1515 | 239 |
| 15K | 3.11 mi | 4310+104 | 1510+61 | 239+7 | 4095 | 1383 | 221 |
| 20K | 3.11 mi | 4370-60 | 1546-36 | 239 | 4629 | 1689 | 267 |
| 25K | 3.10 mi | 4324+46 | 1526+20 | 239 | 4372 | 1586 | 251 |
| 30K | 3.11 mi | 4707-383 | 1754-228 | 279-40 | 5503 | 2303 | 365 |
| 35K | 3.11 mi | 4816-109 | 1835-81 | 293-14 | 5224 | 2207 | 350 |
| 40K | 3.10 mi | 4937-121 | 1930-95 | 309-16 | 5397 | 2308 | 358 |
| Finish(26.22 mi) | 1.37 mi | 4992-55 | 1968-38 | 318-9 | 5273 | 2271 | 358 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4095
Females
1383
F30-34
221
5K→10K
3.1 - 6.2 mi
Overall
4339
Females
1515
F30-34
239
10K→15K
6.2 - 9.3 mi
Overall
4095
Females
1383
F30-34
221
15K→20K
9.3 - 12.4 mi
Overall
4629
Females
1689
F30-34
267
20K→25K
12.4 - 15.5 mi
Overall
4372
Females
1586
F30-34
251
25K→30K
15.5 - 18.6 mi
Overall
5503
Females
2303
F30-34
365
30K→35K
18.6 - 21.8 mi
Overall
5224
Females
2207
F30-34
350
35K→40K
21.8 - 24.9 mi
Overall
5397
Females
2308
F30-34
358
40K→Finish
24.9 - 26.2 mi
Overall
5273
Females
2271
F30-34
358
Passing Analysis
No position changes recorded for this athlete.
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