Zach Enmark
Saint Paul, MN
Bib: 6609 M 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:18 | 9:45 | 3.11 mi | 30:18 | 9:45 | - | |
10K | 59:44 | 9:37 | 3.10 mi | 29:26 | 9:28 | -0:17 | |
15K | 1:29:26 | 9:36 | 3.11 mi | 29:42 | 9:34 | +0:06 | |
20K | 1:58:33 | 9:32 | 3.11 mi | 29:07 | 9:22 | -0:12 | |
25K | 2:30:25 | 9:41 | 3.10 mi | 31:52 | 10:15 | +0:53 | |
30K | 3:04:22 | 9:53 | 3.11 mi | 33:57 | 10:56 | +0:41 | |
35K | 3:41:30 | 10:11 | 3.11 mi | 37:08 | 11:57 | +1:01 | |
40K | 4:20:23 | 10:29 | 3.10 mi | 38:53 | 12:31 | +0:34 | |
Finish(26.22 mi) | 4:36:07 | 10:32 | 1.37 mi | 15:44 | 11:32 | -0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
10:32 /mi
Slowest Pace
12:31 /mi
Segments
Time at Faster Pace
1:28:15
32% of race
Time at Steady Pace
1:02:10
23% of race
Time at Slower Pace
2:05:42
46% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3945 | 2615 | 422 | 3550 | 2425 | 399 |
| 10K | 3.10 mi | 3749+196 | 2519+96 | 414+8 | 3593 | 2431 | 410 |
| 15K | 3.11 mi | 3676+73 | 2488+31 | 409+5 | 3550 | 2425 | 399 |
| 20K | 3.11 mi | 3573+103 | 2426+62 | 399+10 | 3326 | 2294 | 377 |
| 25K | 3.10 mi | 3583-10 | 2417+9 | 391+8 | 3784 | 2501 | 393 |
| 30K | 3.11 mi | 3630-47 | 2417 | 388+3 | 3906 | 2471 | 390 |
| 35K | 3.11 mi | 3682-52 | 2419-2 | 385+3 | 3966 | 2390 | 377 |
| 40K | 3.10 mi | 3733-51 | 2415+4 | 383+2 | 4130 | 2412 | 375 |
| Finish(26.22 mi) | 1.37 mi | 3781-48 | 2426-11 | 380+3 | 4432 | 2533 | 401 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3550
Males
2425
M30-34
399
5K→10K
3.1 - 6.2 mi
Overall
3593
Males
2431
M30-34
410
10K→15K
6.2 - 9.3 mi
Overall
3550
Males
2425
M30-34
399
15K→20K
9.3 - 12.4 mi
Overall
3326
Males
2294
M30-34
377
20K→25K
12.4 - 15.5 mi
Overall
3784
Males
2501
M30-34
393
25K→30K
15.5 - 18.6 mi
Overall
3906
Males
2471
M30-34
390
30K→35K
18.6 - 21.8 mi
Overall
3966
Males
2390
M30-34
377
35K→40K
21.8 - 24.9 mi
Overall
4130
Males
2412
M30-34
375
40K→Finish
24.9 - 26.2 mi
Overall
4432
Males
2533
M30-34
401
Passing Analysis
No position changes recorded for this athlete.
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