Lindsey Hagan-Gilbertsen
Minneapolis, MN
Bib: 6608 F 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:04 | 11:17 | 3.11 mi | 35:04 | 11:17 | - | |
10K | 1:09:21 | 11:10 | 3.10 mi | 34:17 | 11:02 | -0:15 | |
15K | 1:43:19 | 11:05 | 3.11 mi | 33:58 | 10:56 | -0:06 | |
20K | 2:16:46 | 11:00 | 3.11 mi | 33:27 | 10:46 | -0:10 | |
25K | 2:52:19 | 11:06 | 3.10 mi | 35:33 | 11:27 | +0:41 | |
30K | 3:28:42 | 11:12 | 3.11 mi | 36:23 | 11:43 | +0:16 | |
35K | 4:08:16 | 11:25 | 3.11 mi | 39:34 | 12:44 | +1:01 | |
40K | 4:47:13 | 11:33 | 3.10 mi | 38:57 | 12:32 | -0:12 | |
Finish(26.22 mi) | 5:02:07 | 11:32 | 1.37 mi | 14:54 | 10:55 | -1:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:46 /mi
Average Pace
11:32 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
3:43:36
74% of race
Time at Steady Pace
38:57
13% of race
Time at Slower Pace
39:34
13% of race
Average Pace: 11:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5845 | 2377 | 394 | 5307 | 2049 | 337 |
| 10K | 3.10 mi | 5692+153 | 2287+90 | 370+24 | 5554 | 2200 | 355 |
| 15K | 3.11 mi | 5584+108 | 2217+70 | 360+10 | 5307 | 2049 | 337 |
| 20K | 3.11 mi | 5436+148 | 2128+89 | 344+16 | 5054 | 1917 | 315 |
| 25K | 3.10 mi | 5335+101 | 2080+48 | 335+9 | 5005 | 1938 | 312 |
| 30K | 3.11 mi | 5200+135 | 2023+57 | 325+10 | 4665 | 1835 | 312 |
| 35K | 3.11 mi | 5121+79 | 2005+18 | 323+2 | 4654 | 1917 | 322 |
| 40K | 3.10 mi | 5013+108 | 1973+32 | 320+3 | 4148 | 1717 | 288 |
| Finish(26.22 mi) | 1.37 mi | 4970+43 | 1957+16 | 317+3 | 3760 | 1576 | 247 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5307
Females
2049
F40-44
337
5K→10K
3.1 - 6.2 mi
Overall
5554
Females
2200
F40-44
355
10K→15K
6.2 - 9.3 mi
Overall
5307
Females
2049
F40-44
337
15K→20K
9.3 - 12.4 mi
Overall
5054
Females
1917
F40-44
315
20K→25K
12.4 - 15.5 mi
Overall
5005
Females
1938
F40-44
312
25K→30K
15.5 - 18.6 mi
Overall
4665
Females
1835
F40-44
312
30K→35K
18.6 - 21.8 mi
Overall
4654
Females
1917
F40-44
322
35K→40K
21.8 - 24.9 mi
Overall
4148
Females
1717
F40-44
288
40K→Finish
24.9 - 26.2 mi
Overall
3760
Females
1576
F40-44
247
Passing Analysis
No position changes recorded for this athlete.
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