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The Course
Emmet's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:14 | 10:22 | 3.11 mi | 32:14 | 10:22 | - | |
10K | 1:07:06 | 10:48 | 3.10 mi | 34:52 | 11:13 | +0:51 | |
15K | 1:40:14 | 10:45 | 3.11 mi | 33:08 | 10:40 | -0:33 | |
20K | 2:13:03 | 10:42 | 3.11 mi | 32:49 | 10:34 | -0:06 | |
25K | 2:48:51 | 10:52 | 3.10 mi | 35:48 | 11:31 | +0:57 | |
30K | 3:22:32 | 10:52 | 3.11 mi | 33:41 | 10:50 | -0:41 | |
35K | 3:57:06 | 10:54 | 3.11 mi | 34:34 | 11:08 | +0:18 | |
40K | 4:31:42 | 10:56 | 3.10 mi | 34:36 | 11:08 | 0:00 | |
Finish(26.22 mi) | 4:45:36 | 10:54 | 1.37 mi | 13:54 | 10:11 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
10:54 /mi
Slowest Pace
11:31 /mi
Segments
Time at Faster Pace
3:34:56
75% of race
Time at Steady Pace
1:10:40
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4794 | 3007 | 293 | 5037 | 3134 | 302 |
| 10K | 3.10 mi | 5346-552 | 3254-247 | 314-21 | 5720 | 3410 | 322 |
| 15K | 3.11 mi | 5248+98 | 3215+39 | 312+2 | 5037 | 3134 | 302 |
| 20K | 3.11 mi | 5151+97 | 3170+45 | 308+4 | 4857 | 3038 | 294 |
| 25K | 3.10 mi | 5124+27 | 3148+22 | 304+4 | 5089 | 3076 | 291 |
| 30K | 3.11 mi | 4881+243 | 3025+123 | 294+10 | 3824 | 2423 | 247 |
| 35K | 3.11 mi | 4583+298 | 2860+165 | 276+18 | 3177 | 1992 | 204 |
| 40K | 3.10 mi | 4322+261 | 2701+159 | 262+14 | 2804 | 1723 | 181 |
| Finish(26.22 mi) | 1.37 mi | 4244+78 | 2657+44 | 260+2 | 2919 | 1761 | 193 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5037
Males
3134
M20-24
302
5K→10K
3.1 - 6.2 mi
Overall
5720
Males
3410
M20-24
322
10K→15K
6.2 - 9.3 mi
Overall
5037
Males
3134
M20-24
302
15K→20K
9.3 - 12.4 mi
Overall
4857
Males
3038
M20-24
294
20K→25K
12.4 - 15.5 mi
Overall
5089
Males
3076
M20-24
291
25K→30K
15.5 - 18.6 mi
Overall
3824
Males
2423
M20-24
247
30K→35K
18.6 - 21.8 mi
Overall
3177
Males
1992
M20-24
204
35K→40K
21.8 - 24.9 mi
Overall
2804
Males
1723
M20-24
181
40K→Finish
24.9 - 26.2 mi
Overall
2919
Males
1761
M20-24
193
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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