Courtney Flug
St Bonifacius, MN
Bib: 6597 F 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:30 | 9:49 | 3.11 mi | 30:30 | 9:49 | - | |
10K | 1:01:18 | 9:52 | 3.10 mi | 30:48 | 9:55 | +0:06 | |
15K | 1:32:23 | 9:55 | 3.11 mi | 31:05 | 10:00 | +0:05 | |
20K | 2:03:09 | 9:55 | 3.11 mi | 30:46 | 9:54 | -0:06 | |
25K | 2:36:38 | 10:05 | 3.10 mi | 33:29 | 10:47 | +0:53 | |
30K | 3:08:57 | 10:08 | 3.11 mi | 32:19 | 10:24 | -0:23 | |
35K | 3:44:18 | 10:19 | 3.11 mi | 35:21 | 11:23 | +0:59 | |
40K | 4:22:06 | 10:33 | 3.10 mi | 37:48 | 12:10 | +0:47 | |
Finish(26.22 mi) | 4:37:17 | 10:35 | 1.37 mi | 15:11 | 11:08 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
10:35 /mi
Slowest Pace
12:10 /mi
Segments
Time at Faster Pace
2:03:09
44% of race
Time at Steady Pace
1:05:48
24% of race
Time at Slower Pace
1:28:20
32% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4044 | 1378 | 211 | 4167 | 1420 | 219 |
| 10K | 3.10 mi | 4117-73 | 1415-37 | 226-15 | 4215 | 1457 | 235 |
| 15K | 3.11 mi | 4129-12 | 1414+1 | 221+5 | 4167 | 1420 | 219 |
| 20K | 3.11 mi | 4083+46 | 1388+26 | 222-1 | 4019 | 1370 | 219 |
| 25K | 3.10 mi | 4122-39 | 1419-31 | 224-2 | 4386 | 1593 | 255 |
| 30K | 3.11 mi | 3933+189 | 1343+76 | 212+12 | 3336 | 1159 | 184 |
| 35K | 3.11 mi | 3825+108 | 1311+32 | 212 | 3411 | 1293 | 207 |
| 40K | 3.10 mi | 3828-3 | 1357-46 | 215-3 | 3783 | 1536 | 255 |
| Finish(26.22 mi) | 1.37 mi | 3844-16 | 1376-19 | 220-5 | 4001 | 1693 | 273 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4167
Females
1420
F40-44
219
5K→10K
3.1 - 6.2 mi
Overall
4215
Females
1457
F40-44
235
10K→15K
6.2 - 9.3 mi
Overall
4167
Females
1420
F40-44
219
15K→20K
9.3 - 12.4 mi
Overall
4019
Females
1370
F40-44
219
20K→25K
12.4 - 15.5 mi
Overall
4386
Females
1593
F40-44
255
25K→30K
15.5 - 18.6 mi
Overall
3336
Females
1159
F40-44
184
30K→35K
18.6 - 21.8 mi
Overall
3411
Females
1293
F40-44
207
35K→40K
21.8 - 24.9 mi
Overall
3783
Females
1536
F40-44
255
40K→Finish
24.9 - 26.2 mi
Overall
4001
Females
1693
F40-44
273
Passing Analysis
No position changes recorded for this athlete.
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