Alexandra Van Straten
Plymouth, MN
Bib: 6590 F 34
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:02 | 10:19 | 3.11 mi | 32:02 | 10:19 | - | |
10K | 1:03:46 | 10:16 | 3.10 mi | 31:44 | 10:13 | -0:06 | |
15K | 1:35:02 | 10:12 | 3.11 mi | 31:16 | 10:04 | -0:09 | |
20K | 2:06:25 | 10:10 | 3.11 mi | 31:23 | 10:06 | +0:02 | |
25K | 2:39:28 | 10:16 | 3.10 mi | 33:03 | 10:38 | +0:32 | |
30K | 3:14:27 | 10:26 | 3.11 mi | 34:59 | 11:16 | +0:38 | |
35K | 3:53:10 | 10:43 | 3.11 mi | 38:43 | 12:28 | +1:12 | |
40K | 4:31:53 | 10:56 | 3.10 mi | 38:43 | 12:28 | 0:00 | |
Finish(26.22 mi) | 4:48:11 | 11:00 | 1.37 mi | 16:18 | 11:57 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
11:00 /mi
Slowest Pace
12:28 /mi
Segments
Time at Faster Pace
1:02:39
22% of race
Time at Steady Pace
1:36:49
34% of race
Time at Slower Pace
2:08:43
45% of race
Average Pace: 10:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4703 | 1739 | 272 | 4250 | 1463 | 232 |
| 10K | 3.10 mi | 4647+56 | 1694+45 | 263+9 | 4618 | 1671 | 260 |
| 15K | 3.11 mi | 4498+149 | 1605+89 | 252+11 | 4250 | 1463 | 232 |
| 20K | 3.11 mi | 4442+56 | 1575+30 | 245+7 | 4287 | 1498 | 238 |
| 25K | 3.10 mi | 4354+88 | 1544+31 | 242+3 | 4247 | 1522 | 239 |
| 30K | 3.11 mi | 4338+16 | 1566-22 | 249-7 | 4246 | 1591 | 257 |
| 35K | 3.11 mi | 4397-59 | 1618-52 | 264-15 | 4399 | 1768 | 293 |
| 40K | 3.10 mi | 4330+67 | 1614+4 | 266-2 | 4078 | 1684 | 278 |
| Finish(26.22 mi) | 1.37 mi | 4348-18 | 1639-25 | 267-1 | 4793 | 2047 | 333 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4250
Females
1463
F30-34
232
5K→10K
3.1 - 6.2 mi
Overall
4618
Females
1671
F30-34
260
10K→15K
6.2 - 9.3 mi
Overall
4250
Females
1463
F30-34
232
15K→20K
9.3 - 12.4 mi
Overall
4287
Females
1498
F30-34
238
20K→25K
12.4 - 15.5 mi
Overall
4247
Females
1522
F30-34
239
25K→30K
15.5 - 18.6 mi
Overall
4246
Females
1591
F30-34
257
30K→35K
18.6 - 21.8 mi
Overall
4399
Females
1768
F30-34
293
35K→40K
21.8 - 24.9 mi
Overall
4078
Females
1684
F30-34
278
40K→Finish
24.9 - 26.2 mi
Overall
4793
Females
2047
F30-34
333
Passing Analysis
No position changes recorded for this athlete.
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