Ben Aronson
Washington, DC
Bib: 6587 M 26
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:01 | 10:18 | 3.11 mi | 32:01 | 10:18 | - | |
10K | 1:03:12 | 10:10 | 3.10 mi | 31:11 | 10:02 | -0:16 | |
15K | 1:34:31 | 10:08 | 3.11 mi | 31:19 | 10:05 | +0:03 | |
20K | 2:05:30 | 10:06 | 3.11 mi | 30:59 | 9:58 | -0:07 | |
25K | 2:37:36 | 10:09 | 3.10 mi | 32:06 | 10:20 | +0:22 | |
30K | 3:11:09 | 10:15 | 3.11 mi | 33:33 | 10:48 | +0:28 | |
35K | 3:47:08 | 10:27 | 3.11 mi | 35:59 | 11:35 | +0:47 | |
40K | 4:25:35 | 10:41 | 3.10 mi | 38:27 | 12:23 | +0:48 | |
Finish(26.22 mi) | 4:40:09 | 10:42 | 1.37 mi | 14:34 | 10:41 | -1:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
10:42 /mi
Slowest Pace
12:23 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:52:10
61% of race
Time at Slower Pace
1:47:59
39% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4695 | 2953 | 565 | 4280 | 2790 | 552 |
| 10K | 3.10 mi | 4510+185 | 2884+69 | 557+8 | 4372 | 2827 | 553 |
| 15K | 3.11 mi | 4446+64 | 2856+28 | 554+3 | 4280 | 2790 | 552 |
| 20K | 3.11 mi | 4349+97 | 2807+49 | 550+4 | 4134 | 2698 | 542 |
| 25K | 3.10 mi | 4192+157 | 2723+84 | 540+10 | 3877 | 2551 | 517 |
| 30K | 3.11 mi | 4090+102 | 2661+62 | 530+10 | 3782 | 2398 | 473 |
| 35K | 3.11 mi | 4022+68 | 2594+67 | 518+12 | 3596 | 2200 | 433 |
| 40K | 3.10 mi | 4021+1 | 2551+43 | 506+12 | 3990 | 2335 | 444 |
| Finish(26.22 mi) | 1.37 mi | 3990+31 | 2527+24 | 504+2 | 3486 | 2045 | 422 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4280
Males
2790
M25-29
552
5K→10K
3.1 - 6.2 mi
Overall
4372
Males
2827
M25-29
553
10K→15K
6.2 - 9.3 mi
Overall
4280
Males
2790
M25-29
552
15K→20K
9.3 - 12.4 mi
Overall
4134
Males
2698
M25-29
542
20K→25K
12.4 - 15.5 mi
Overall
3877
Males
2551
M25-29
517
25K→30K
15.5 - 18.6 mi
Overall
3782
Males
2398
M25-29
473
30K→35K
18.6 - 21.8 mi
Overall
3596
Males
2200
M25-29
433
35K→40K
21.8 - 24.9 mi
Overall
3990
Males
2335
M25-29
444
40K→Finish
24.9 - 26.2 mi
Overall
3486
Males
2045
M25-29
422
Passing Analysis
No position changes recorded for this athlete.
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