Adam Steinbach
St Paul, MN
Bib: 6586 M 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:22 | 9:27 | 3.11 mi | 29:22 | 9:27 | - | |
10K | 58:53 | 9:29 | 3.10 mi | 29:31 | 9:30 | +0:03 | |
15K | 1:28:48 | 9:32 | 3.11 mi | 29:55 | 9:38 | +0:08 | |
20K | 2:01:57 | 9:49 | 3.11 mi | 33:09 | 10:40 | +1:02 | |
25K | 2:35:10 | 9:59 | 3.10 mi | 33:13 | 10:41 | +0:01 | |
30K | 3:11:09 | 10:15 | 3.11 mi | 35:59 | 11:35 | +0:54 | |
35K | 3:46:13 | 10:24 | 3.11 mi | 35:04 | 11:17 | -0:18 | |
40K | 4:22:10 | 10:33 | 3.10 mi | 35:57 | 11:34 | +0:17 | |
Finish(26.22 mi) | 4:35:32 | 10:31 | 1.37 mi | 13:22 | 9:48 | -1:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:31 /mi
Slowest Pace
11:35 /mi
Segments
Time at Faster Pace
1:42:10
37% of race
Time at Steady Pace
1:06:22
24% of race
Time at Slower Pace
1:47:00
39% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3445 | 2340 | 389 | 3646 | 2479 | 404 |
| 10K | 3.10 mi | 3552-107 | 2403-63 | 403-14 | 3629 | 2454 | 412 |
| 15K | 3.11 mi | 3576-24 | 2429-26 | 404-1 | 3646 | 2479 | 404 |
| 20K | 3.11 mi | 3935-359 | 2619-190 | 421-17 | 4964 | 3087 | 504 |
| 25K | 3.10 mi | 4001-66 | 2639-20 | 420+1 | 4302 | 2745 | 441 |
| 30K | 3.11 mi | 4089-88 | 2660-21 | 420 | 4538 | 2766 | 437 |
| 35K | 3.11 mi | 3953+136 | 2555+105 | 402+18 | 3339 | 2077 | 335 |
| 40K | 3.10 mi | 3831+122 | 2464+91 | 386+16 | 3185 | 1931 | 314 |
| Finish(26.22 mi) | 1.37 mi | 3753+78 | 2411+53 | 377+9 | 2427 | 1529 | 253 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3646
Males
2479
M30-34
404
5K→10K
3.1 - 6.2 mi
Overall
3629
Males
2454
M30-34
412
10K→15K
6.2 - 9.3 mi
Overall
3646
Males
2479
M30-34
404
15K→20K
9.3 - 12.4 mi
Overall
4964
Males
3087
M30-34
504
20K→25K
12.4 - 15.5 mi
Overall
4302
Males
2745
M30-34
441
25K→30K
15.5 - 18.6 mi
Overall
4538
Males
2766
M30-34
437
30K→35K
18.6 - 21.8 mi
Overall
3339
Males
2077
M30-34
335
35K→40K
21.8 - 24.9 mi
Overall
3185
Males
1931
M30-34
314
40K→Finish
24.9 - 26.2 mi
Overall
2427
Males
1529
M30-34
253
Passing Analysis
No position changes recorded for this athlete.
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