Matt Coonan
Lancaster, AL
Bib: 6581 M 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:07 | 9:22 | 3.11 mi | 29:07 | 9:22 | - | |
10K | 1:00:07 | 9:40 | 3.10 mi | 31:00 | 9:59 | +0:37 | |
15K | 1:30:26 | 9:42 | 3.11 mi | 30:19 | 9:45 | -0:14 | |
20K | 2:00:32 | 9:42 | 3.11 mi | 30:06 | 9:41 | -0:04 | |
25K | 2:32:01 | 9:47 | 3.10 mi | 31:29 | 10:08 | +0:27 | |
30K | 3:06:30 | 10:00 | 3.11 mi | 34:29 | 11:06 | +0:58 | |
35K | 3:43:31 | 10:17 | 3.11 mi | 37:01 | 11:55 | +0:49 | |
40K | 4:17:23 | 10:21 | 3.10 mi | 33:52 | 10:54 | -1:01 | |
Finish(26.22 mi) | 4:31:17 | 10:21 | 1.37 mi | 13:54 | 10:11 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
10:21 /mi
Slowest Pace
11:55 /mi
Segments
Time at Faster Pace
59:13
22% of race
Time at Steady Pace
1:46:42
39% of race
Time at Slower Pace
1:45:22
39% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3333 | 2280 | 192 | 3823 | 2571 | 221 |
| 10K | 3.10 mi | 3847-514 | 2566-286 | 215-23 | 4297 | 2792 | 240 |
| 15K | 3.11 mi | 3819+28 | 2554+12 | 218-3 | 3823 | 2571 | 221 |
| 20K | 3.11 mi | 3774+45 | 2533+21 | 220-2 | 3731 | 2500 | 218 |
| 25K | 3.10 mi | 3707+67 | 2489+44 | 218+2 | 3652 | 2426 | 212 |
| 30K | 3.11 mi | 3769-62 | 2497-8 | 219-1 | 4093 | 2575 | 221 |
| 35K | 3.11 mi | 3785-16 | 2480+17 | 220-1 | 3936 | 2376 | 209 |
| 40K | 3.10 mi | 3607+178 | 2345+135 | 204+16 | 2580 | 1609 | 142 |
| Finish(26.22 mi) | 1.37 mi | 3560+47 | 2306+39 | 200+4 | 2913 | 1757 | 149 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3823
Males
2571
M45-49
221
5K→10K
3.1 - 6.2 mi
Overall
4297
Males
2792
M45-49
240
10K→15K
6.2 - 9.3 mi
Overall
3823
Males
2571
M45-49
221
15K→20K
9.3 - 12.4 mi
Overall
3731
Males
2500
M45-49
218
20K→25K
12.4 - 15.5 mi
Overall
3652
Males
2426
M45-49
212
25K→30K
15.5 - 18.6 mi
Overall
4093
Males
2575
M45-49
221
30K→35K
18.6 - 21.8 mi
Overall
3936
Males
2376
M45-49
209
35K→40K
21.8 - 24.9 mi
Overall
2580
Males
1609
M45-49
142
40K→Finish
24.9 - 26.2 mi
Overall
2913
Males
1757
M45-49
149
Passing Analysis
No position changes recorded for this athlete.
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