Jaime Gaug
Oronoco, MN
Bib: 6580 M 48
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:23 | 9:47 | 3.11 mi | 30:23 | 9:47 | - | |
10K | 1:00:23 | 9:43 | 3.10 mi | 30:00 | 9:39 | -0:08 | |
15K | 1:30:47 | 9:44 | 3.11 mi | 30:24 | 9:47 | +0:08 | |
20K | 2:01:11 | 9:45 | 3.11 mi | 30:24 | 9:47 | 0:00 | |
25K | 2:33:14 | 9:52 | 3.10 mi | 32:03 | 10:19 | +0:32 | |
30K | 3:07:41 | 10:04 | 3.11 mi | 34:27 | 11:05 | +0:46 | |
35K | 3:45:01 | 10:21 | 3.11 mi | 37:20 | 12:01 | +0:56 | |
40K | 4:23:11 | 10:35 | 3.10 mi | 38:10 | 12:17 | +0:16 | |
Finish(26.22 mi) | 4:38:37 | 10:38 | 1.37 mi | 15:26 | 11:19 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
10:38 /mi
Slowest Pace
12:17 /mi
Segments
Time at Faster Pace
2:01:11
43% of race
Time at Steady Pace
32:03
12% of race
Time at Slower Pace
2:05:23
45% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3977 | 2630 | 225 | 3862 | 2588 | 223 |
| 10K | 3.10 mi | 3917+60 | 2605+25 | 219+6 | 3838 | 2567 | 219 |
| 15K | 3.11 mi | 3887+30 | 2591+14 | 220-1 | 3862 | 2588 | 223 |
| 20K | 3.11 mi | 3855+32 | 2576+15 | 222-2 | 3871 | 2564 | 224 |
| 25K | 3.10 mi | 3837+18 | 2558+18 | 223-1 | 3852 | 2540 | 221 |
| 30K | 3.11 mi | 3847-10 | 2547+11 | 222+1 | 4077 | 2566 | 220 |
| 35K | 3.11 mi | 3884-37 | 2525+22 | 225-3 | 4020 | 2419 | 217 |
| 40K | 3.10 mi | 3885-1 | 2492+33 | 220+5 | 3897 | 2294 | 201 |
| Finish(26.22 mi) | 1.37 mi | 3910-25 | 2487+5 | 221-1 | 4204 | 2410 | 199 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3862
Males
2588
M45-49
223
5K→10K
3.1 - 6.2 mi
Overall
3838
Males
2567
M45-49
219
10K→15K
6.2 - 9.3 mi
Overall
3862
Males
2588
M45-49
223
15K→20K
9.3 - 12.4 mi
Overall
3871
Males
2564
M45-49
224
20K→25K
12.4 - 15.5 mi
Overall
3852
Males
2540
M45-49
221
25K→30K
15.5 - 18.6 mi
Overall
4077
Males
2566
M45-49
220
30K→35K
18.6 - 21.8 mi
Overall
4020
Males
2419
M45-49
217
35K→40K
21.8 - 24.9 mi
Overall
3897
Males
2294
M45-49
201
40K→Finish
24.9 - 26.2 mi
Overall
4204
Males
2410
M45-49
199
Passing Analysis
No position changes recorded for this athlete.
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