Lydia Carr
Elk River, MN
Bib: 6569 F 25
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:28 | 9:48 | 3.11 mi | 30:28 | 9:48 | - | |
10K | 1:00:47 | 9:47 | 3.10 mi | 30:19 | 9:45 | -0:03 | |
15K | 1:31:37 | 9:50 | 3.11 mi | 30:50 | 9:55 | +0:10 | |
20K | 2:01:51 | 9:48 | 3.11 mi | 30:14 | 9:44 | -0:11 | |
25K | 2:33:05 | 9:51 | 3.10 mi | 31:14 | 10:03 | +0:19 | |
30K | 3:03:49 | 9:52 | 3.11 mi | 30:44 | 9:54 | -0:09 | |
35K | 3:36:13 | 9:57 | 3.11 mi | 32:24 | 10:26 | +0:32 | |
40K | 4:12:29 | 10:09 | 3.10 mi | 36:16 | 11:40 | +1:14 | |
Finish(26.22 mi) | 4:27:18 | 10:12 | 1.37 mi | 14:49 | 10:52 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
10:12 /mi
Slowest Pace
11:40 /mi
Segments
Time at Faster Pace
3:36:13
81% of race
Time at Steady Pace
14:49
6% of race
Time at Slower Pace
36:16
14% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4032 | 1372 | 294 | 4068 | 1371 | 299 |
| 10K | 3.10 mi | 4000+32 | 1348+24 | 292+2 | 3987 | 1342 | 291 |
| 15K | 3.11 mi | 4000 | 1345+3 | 292 | 4068 | 1371 | 299 |
| 20K | 3.11 mi | 3924+76 | 1303+42 | 281+11 | 3806 | 1263 | 274 |
| 25K | 3.10 mi | 3827+97 | 1268+35 | 271+10 | 3549 | 1156 | 252 |
| 30K | 3.11 mi | 3602+225 | 1192+76 | 256+15 | 2799 | 888 | 197 |
| 35K | 3.11 mi | 3382+220 | 1114+78 | 247+9 | 2507 | 858 | 190 |
| 40K | 3.10 mi | 3349+33 | 1139-25 | 255-8 | 3283 | 1297 | 274 |
| Finish(26.22 mi) | 1.37 mi | 3357-8 | 1155-16 | 258-3 | 3684 | 1539 | 333 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4068
Females
1371
F25-29
299
5K→10K
3.1 - 6.2 mi
Overall
3987
Females
1342
F25-29
291
10K→15K
6.2 - 9.3 mi
Overall
4068
Females
1371
F25-29
299
15K→20K
9.3 - 12.4 mi
Overall
3806
Females
1263
F25-29
274
20K→25K
12.4 - 15.5 mi
Overall
3549
Females
1156
F25-29
252
25K→30K
15.5 - 18.6 mi
Overall
2799
Females
888
F25-29
197
30K→35K
18.6 - 21.8 mi
Overall
2507
Females
858
F25-29
190
35K→40K
21.8 - 24.9 mi
Overall
3283
Females
1297
F25-29
274
40K→Finish
24.9 - 26.2 mi
Overall
3684
Females
1539
F25-29
333
Passing Analysis
No position changes recorded for this athlete.
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