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The Course
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:23 | 9:27 | 3.11 mi | 29:23 | 9:27 | - | |
10K | 59:35 | 9:35 | 3.10 mi | 30:12 | 9:43 | +0:16 | |
15K | 1:31:10 | 9:47 | 3.11 mi | 31:35 | 10:10 | +0:27 | |
20K | 2:02:08 | 9:50 | 3.11 mi | 30:58 | 9:58 | -0:12 | |
25K | 2:34:52 | 9:58 | 3.10 mi | 32:44 | 10:32 | +0:34 | |
30K | 3:13:17 | 10:22 | 3.11 mi | 38:25 | 12:22 | +1:50 | |
35K | 3:51:09 | 10:38 | 3.11 mi | 37:52 | 12:11 | -0:11 | |
40K | 4:31:13 | 10:55 | 3.10 mi | 40:04 | 12:54 | +0:43 | |
Finish(26.22 mi) | 4:47:01 | 10:57 | 1.37 mi | 15:48 | 11:35 | -1:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:57 /mi
Slowest Pace
12:54 /mi
Segments
Time at Faster Pace
59:35
21% of race
Time at Steady Pace
1:35:17
33% of race
Time at Slower Pace
2:12:09
46% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3458 | 2348 | 383 | 4385 | 2841 | 468 |
| 10K | 3.10 mi | 3718-260 | 2498-150 | 403-20 | 3929 | 2615 | 423 |
| 15K | 3.11 mi | 3950-232 | 2624-126 | 429-26 | 4385 | 2841 | 468 |
| 20K | 3.11 mi | 3952-2 | 2626-2 | 427+2 | 4124 | 2695 | 436 |
| 25K | 3.10 mi | 3970-18 | 2623+3 | 429-2 | 4130 | 2664 | 436 |
| 30K | 3.11 mi | 4260-290 | 2727-104 | 447-18 | 5136 | 3033 | 496 |
| 35K | 3.11 mi | 4266-6 | 2706+21 | 441+6 | 4153 | 2490 | 412 |
| 40K | 3.10 mi | 4298-32 | 2692+14 | 438+3 | 4458 | 2580 | 433 |
| Finish(26.22 mi) | 1.37 mi | 4307-9 | 2682+10 | 440-2 | 4483 | 2557 | 417 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4385
Males
2841
M35-39
468
5K→10K
3.1 - 6.2 mi
Overall
3929
Males
2615
M35-39
423
10K→15K
6.2 - 9.3 mi
Overall
4385
Males
2841
M35-39
468
15K→20K
9.3 - 12.4 mi
Overall
4124
Males
2695
M35-39
436
20K→25K
12.4 - 15.5 mi
Overall
4130
Males
2664
M35-39
436
25K→30K
15.5 - 18.6 mi
Overall
5136
Males
3033
M35-39
496
30K→35K
18.6 - 21.8 mi
Overall
4153
Males
2490
M35-39
412
35K→40K
21.8 - 24.9 mi
Overall
4458
Males
2580
M35-39
433
40K→Finish
24.9 - 26.2 mi
Overall
4483
Males
2557
M35-39
417
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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