Paul Rumpza
New Brighton, MN
Bib: 6558 M 65
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:34 | 9:12 | 3.11 mi | 28:34 | 9:12 | - | |
10K | 56:48 | 9:08 | 3.10 mi | 28:14 | 9:05 | -0:07 | |
15K | 1:24:06 | 9:01 | 3.11 mi | 27:18 | 8:47 | -0:18 | |
20K | 1:51:33 | 8:59 | 3.11 mi | 27:27 | 8:50 | +0:03 | |
25K | 2:19:46 | 9:00 | 3.10 mi | 28:13 | 9:05 | +0:15 | |
30K | 2:46:57 | 8:57 | 3.11 mi | 27:11 | 8:45 | -0:20 | |
35K | 3:14:46 | 8:57 | 3.11 mi | 27:49 | 8:57 | +0:12 | |
40K | 3:44:33 | 9:02 | 3.10 mi | 29:47 | 9:35 | +0:38 | |
Finish(26.22 mi) | 3:57:50 | 9:05 | 1.37 mi | 13:17 | 9:44 | +0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:05 /mi
Slowest Pace
9:44 /mi
Segments
Time at Faster Pace
3:44:33
94% of race
Time at Steady Pace
13:17
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3086 | 2138 | 15 | 2288 | 1685 | 11 |
| 10K | 3.10 mi | 3017+69 | 2104+34 | 15 | 2908 | 2058 | 16 |
| 15K | 3.11 mi | 2719+298 | 1932+172 | 13+2 | 2288 | 1685 | 11 |
| 20K | 3.11 mi | 2643+76 | 1891+41 | 13 | 2498 | 1806 | 12 |
| 25K | 3.10 mi | 2552+91 | 1832+59 | 12+1 | 2359 | 1697 | 13 |
| 30K | 3.11 mi | 2299+253 | 1668+164 | 10+2 | 1487 | 1121 | 8 |
| 35K | 3.11 mi | 2003+296 | 1464+204 | 10 | 1141 | 855 | 6 |
| 40K | 3.10 mi | 1854+149 | 1343+121 | 9+1 | 1436 | 987 | 8 |
| Finish(26.22 mi) | 1.37 mi | 1875-21 | 1349-6 | 9 | 2348 | 1486 | 12 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2288
Males
1685
M65-69
11
5K→10K
3.1 - 6.2 mi
Overall
2908
Males
2058
M65-69
16
10K→15K
6.2 - 9.3 mi
Overall
2288
Males
1685
M65-69
11
15K→20K
9.3 - 12.4 mi
Overall
2498
Males
1806
M65-69
12
20K→25K
12.4 - 15.5 mi
Overall
2359
Males
1697
M65-69
13
25K→30K
15.5 - 18.6 mi
Overall
1487
Males
1121
M65-69
8
30K→35K
18.6 - 21.8 mi
Overall
1141
Males
855
M65-69
6
35K→40K
21.8 - 24.9 mi
Overall
1436
Males
987
M65-69
8
40K→Finish
24.9 - 26.2 mi
Overall
2348
Males
1486
M65-69
12
Passing Analysis
No position changes recorded for this athlete.
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