Cody Pouttu
Dayton, MN
Bib: 6555 M 27
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:31 | 9:11 | 3.11 mi | 28:31 | 9:11 | - | |
10K | 57:32 | 9:16 | 3.10 mi | 29:01 | 9:20 | +0:09 | |
15K | 1:26:33 | 9:17 | 3.11 mi | 29:01 | 9:20 | 0:00 | |
20K | 1:55:46 | 9:19 | 3.11 mi | 29:13 | 9:24 | +0:04 | |
25K | 2:26:30 | 9:26 | 3.10 mi | 30:44 | 9:54 | +0:30 | |
30K | 2:58:45 | 9:35 | 3.11 mi | 32:15 | 10:23 | +0:29 | |
35K | 3:32:02 | 9:45 | 3.11 mi | 33:17 | 10:43 | +0:20 | |
40K | 4:07:40 | 9:58 | 3.10 mi | 35:38 | 11:28 | +0:45 | |
Finish(26.22 mi) | 4:21:44 | 9:59 | 1.37 mi | 14:04 | 10:19 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
9:59 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
1:55:46
44% of race
Time at Steady Pace
30:44
12% of race
Time at Slower Pace
1:55:14
44% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3071 | 2126 | 421 | 3255 | 2264 | 457 |
| 10K | 3.10 mi | 3221-150 | 2227-101 | 443-22 | 3397 | 2328 | 469 |
| 15K | 3.11 mi | 3219+2 | 2235-8 | 446-3 | 3255 | 2264 | 457 |
| 20K | 3.11 mi | 3244-25 | 2251-16 | 447-1 | 3362 | 2314 | 468 |
| 25K | 3.10 mi | 3249-5 | 2242+9 | 450-3 | 3347 | 2272 | 463 |
| 30K | 3.11 mi | 3244+5 | 2216+26 | 439+11 | 3319 | 2161 | 428 |
| 35K | 3.11 mi | 3105+139 | 2099+117 | 420+19 | 2768 | 1777 | 364 |
| 40K | 3.10 mi | 3087+18 | 2060+39 | 418+2 | 3078 | 1872 | 365 |
| Finish(26.22 mi) | 1.37 mi | 3074+13 | 2040+20 | 411+7 | 3044 | 1823 | 377 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3255
Males
2264
M25-29
457
5K→10K
3.1 - 6.2 mi
Overall
3397
Males
2328
M25-29
469
10K→15K
6.2 - 9.3 mi
Overall
3255
Males
2264
M25-29
457
15K→20K
9.3 - 12.4 mi
Overall
3362
Males
2314
M25-29
468
20K→25K
12.4 - 15.5 mi
Overall
3347
Males
2272
M25-29
463
25K→30K
15.5 - 18.6 mi
Overall
3319
Males
2161
M25-29
428
30K→35K
18.6 - 21.8 mi
Overall
2768
Males
1777
M25-29
364
35K→40K
21.8 - 24.9 mi
Overall
3078
Males
1872
M25-29
365
40K→Finish
24.9 - 26.2 mi
Overall
3044
Males
1823
M25-29
377
Passing Analysis
No position changes recorded for this athlete.
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