Quannah Parker-Mcgowan
Edina, MN
Bib: 6554 F 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:21 | 10:05 | 3.11 mi | 31:21 | 10:05 | - | |
10K | 1:02:40 | 10:05 | 3.10 mi | 31:19 | 10:05 | 0:00 | |
15K | 1:34:14 | 10:07 | 3.11 mi | 31:34 | 10:10 | +0:05 | |
20K | 2:06:12 | 10:09 | 3.11 mi | 31:58 | 10:17 | +0:07 | |
25K | 2:40:58 | 10:22 | 3.10 mi | 34:46 | 11:11 | +0:54 | |
30K | 3:19:24 | 10:42 | 3.11 mi | 38:26 | 12:22 | +1:11 | |
35K | 3:59:17 | 11:00 | 3.11 mi | 39:53 | 12:50 | +0:28 | |
40K | 4:38:52 | 11:13 | 3.10 mi | 39:35 | 12:44 | -0:06 | |
Finish(26.22 mi) | 4:52:58 | 11:11 | 1.37 mi | 14:06 | 10:20 | -2:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
11:11 /mi
Slowest Pace
12:50 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:20:18
48% of race
Time at Slower Pace
2:32:40
52% of race
Average Pace: 11:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4398 | 1578 | 250 | 4380 | 1534 | 239 |
| 10K | 3.10 mi | 4403-5 | 1564+14 | 246+4 | 4433 | 1576 | 251 |
| 15K | 3.11 mi | 4408-5 | 1563+1 | 246 | 4380 | 1534 | 239 |
| 20K | 3.11 mi | 4420-12 | 1564-1 | 247-1 | 4530 | 1635 | 262 |
| 25K | 3.10 mi | 4512-92 | 1624-60 | 259-12 | 4820 | 1835 | 297 |
| 30K | 3.11 mi | 4699-187 | 1750-126 | 283-24 | 5141 | 2092 | 354 |
| 35K | 3.11 mi | 4696+3 | 1772-22 | 289-6 | 4737 | 1956 | 335 |
| 40K | 3.10 mi | 4645+51 | 1774-2 | 292-3 | 4320 | 1799 | 303 |
| Finish(26.22 mi) | 1.37 mi | 4566+79 | 1749+25 | 289+3 | 3082 | 1230 | 196 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4380
Females
1534
F40-44
239
5K→10K
3.1 - 6.2 mi
Overall
4433
Females
1576
F40-44
251
10K→15K
6.2 - 9.3 mi
Overall
4380
Females
1534
F40-44
239
15K→20K
9.3 - 12.4 mi
Overall
4530
Females
1635
F40-44
262
20K→25K
12.4 - 15.5 mi
Overall
4820
Females
1835
F40-44
297
25K→30K
15.5 - 18.6 mi
Overall
5141
Females
2092
F40-44
354
30K→35K
18.6 - 21.8 mi
Overall
4737
Females
1956
F40-44
335
35K→40K
21.8 - 24.9 mi
Overall
4320
Females
1799
F40-44
303
40K→Finish
24.9 - 26.2 mi
Overall
3082
Females
1230
F40-44
196
Passing Analysis
No position changes recorded for this athlete.
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