Elizabeth O'Day
Minneapolis, MN
Bib: 6553 F 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:48 | 9:36 | 3.11 mi | 29:48 | 9:36 | - | |
10K | 59:53 | 9:38 | 3.10 mi | 30:05 | 9:41 | +0:05 | |
15K | 1:29:55 | 9:39 | 3.11 mi | 30:02 | 9:40 | -0:01 | |
20K | 2:01:35 | 9:47 | 3.11 mi | 31:40 | 10:12 | +0:32 | |
25K | 2:37:47 | 10:09 | 3.10 mi | 36:12 | 11:39 | +1:27 | |
30K | 3:16:52 | 10:34 | 3.11 mi | 39:05 | 12:35 | +0:56 | |
35K | 4:00:10 | 11:03 | 3.11 mi | 43:18 | 13:56 | +1:21 | |
40K | 4:37:03 | 11:09 | 3.10 mi | 36:53 | 11:52 | -2:04 | |
Finish(26.22 mi) | 4:51:22 | 11:07 | 1.37 mi | 14:19 | 10:30 | -1:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
11:07 /mi
Slowest Pace
13:56 /mi
Segments
Time at Faster Pace
1:29:55
31% of race
Time at Steady Pace
45:59
16% of race
Time at Slower Pace
2:35:28
53% of race
Average Pace: 11:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3699 | 1212 | 201 | 3697 | 1181 | 197 |
| 10K | 3.10 mi | 3790-91 | 1245-33 | 203-2 | 3874 | 1278 | 203 |
| 15K | 3.11 mi | 3748+42 | 1219+26 | 199+4 | 3697 | 1181 | 197 |
| 20K | 3.11 mi | 3891-143 | 1290-71 | 209-10 | 4408 | 1568 | 244 |
| 25K | 3.10 mi | 4210-319 | 1469-179 | 232-23 | 5194 | 2053 | 334 |
| 30K | 3.11 mi | 4517-307 | 1657-188 | 264-32 | 5252 | 2159 | 348 |
| 35K | 3.11 mi | 4750-233 | 1804-147 | 288-24 | 5432 | 2303 | 361 |
| 40K | 3.10 mi | 4562+188 | 1735+69 | 278+10 | 3478 | 1390 | 232 |
| Finish(26.22 mi) | 1.37 mi | 4491+71 | 1711+24 | 281-3 | 3254 | 1323 | 221 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3697
Females
1181
F30-34
197
5K→10K
3.1 - 6.2 mi
Overall
3874
Females
1278
F30-34
203
10K→15K
6.2 - 9.3 mi
Overall
3697
Females
1181
F30-34
197
15K→20K
9.3 - 12.4 mi
Overall
4408
Females
1568
F30-34
244
20K→25K
12.4 - 15.5 mi
Overall
5194
Females
2053
F30-34
334
25K→30K
15.5 - 18.6 mi
Overall
5252
Females
2159
F30-34
348
30K→35K
18.6 - 21.8 mi
Overall
5432
Females
2303
F30-34
361
35K→40K
21.8 - 24.9 mi
Overall
3478
Females
1390
F30-34
232
40K→Finish
24.9 - 26.2 mi
Overall
3254
Females
1323
F30-34
221
Passing Analysis
No position changes recorded for this athlete.
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