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The Course
Blake's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:19 | 10:05 | 3.11 mi | 31:19 | 10:05 | - | |
10K | 1:02:14 | 10:01 | 3.10 mi | 30:55 | 9:57 | -0:08 | |
15K | 1:33:13 | 10:00 | 3.11 mi | 30:59 | 9:58 | +0:01 | |
20K | 2:04:15 | 10:00 | 3.11 mi | 31:02 | 9:59 | +0:01 | |
25K | 2:37:48 | 10:09 | 3.10 mi | 33:33 | 10:48 | +0:49 | |
30K | 3:15:20 | 10:29 | 3.11 mi | 37:32 | 12:05 | +1:17 | |
35K | 3:56:56 | 10:54 | 3.11 mi | 41:36 | 13:23 | +1:18 | |
40K | 4:45:53 | 11:30 | 3.10 mi | 48:57 | 15:45 | +2:22 | |
Finish(26.22 mi) | 5:07:18 | 11:44 | 1.37 mi | 21:25 | 15:42 | -0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:57 /mi
Average Pace
11:44 /mi
Slowest Pace
15:45 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:37:48
51% of race
Time at Slower Pace
2:29:30
49% of race
Average Pace: 11:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4387 | 2807 | 449 | 4120 | 2716 | 436 |
| 10K | 3.10 mi | 4317+70 | 2796+11 | 444+5 | 4260 | 2775 | 441 |
| 15K | 3.11 mi | 4246+71 | 2768+28 | 437+7 | 4120 | 2716 | 436 |
| 20K | 3.11 mi | 4202+44 | 2740+28 | 436+1 | 4148 | 2706 | 434 |
| 25K | 3.10 mi | 4211-9 | 2733+7 | 436 | 4415 | 2793 | 449 |
| 30K | 3.11 mi | 4401-190 | 2801-68 | 447-11 | 4942 | 2946 | 467 |
| 35K | 3.11 mi | 4573-172 | 2855-54 | 460-13 | 5121 | 2959 | 478 |
| 40K | 3.10 mi | 4942-369 | 2998-143 | 484-24 | 6159 | 3464 | 537 |
| Finish(26.22 mi) | 1.37 mi | 5126-184 | 3069-71 | 499-15 | 6373 | 3599 | 565 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4120
Males
2716
M30-34
436
5K→10K
3.1 - 6.2 mi
Overall
4260
Males
2775
M30-34
441
10K→15K
6.2 - 9.3 mi
Overall
4120
Males
2716
M30-34
436
15K→20K
9.3 - 12.4 mi
Overall
4148
Males
2706
M30-34
434
20K→25K
12.4 - 15.5 mi
Overall
4415
Males
2793
M30-34
449
25K→30K
15.5 - 18.6 mi
Overall
4942
Males
2946
M30-34
467
30K→35K
18.6 - 21.8 mi
Overall
5121
Males
2959
M30-34
478
35K→40K
21.8 - 24.9 mi
Overall
6159
Males
3464
M30-34
537
40K→Finish
24.9 - 26.2 mi
Overall
6373
Males
3599
M30-34
565
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
