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The Course
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:19 | 10:05 | 3.11 mi | 31:19 | 10:05 | - | |
10K | 1:02:13 | 10:01 | 3.10 mi | 30:54 | 9:57 | -0:08 | |
15K | 1:33:12 | 10:00 | 3.11 mi | 30:59 | 9:58 | +0:01 | |
20K | 2:04:15 | 10:00 | 3.11 mi | 31:03 | 10:00 | +0:02 | |
25K | 2:37:48 | 10:09 | 3.10 mi | 33:33 | 10:48 | +0:48 | |
30K | 3:15:18 | 10:29 | 3.11 mi | 37:30 | 12:04 | +1:16 | |
35K | 3:56:56 | 10:54 | 3.11 mi | 41:38 | 13:24 | +1:20 | |
40K | 4:45:53 | 11:30 | 3.10 mi | 48:57 | 15:45 | +2:21 | |
Finish(26.22 mi) | 5:07:18 | 11:44 | 1.37 mi | 21:25 | 15:42 | -0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:57 /mi
Average Pace
11:44 /mi
Slowest Pace
15:45 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:37:48
51% of race
Time at Slower Pace
2:29:30
49% of race
Average Pace: 11:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4388 | 2808 | 416 | 4121 | 2717 | 392 |
| 10K | 3.10 mi | 4313+75 | 2794+14 | 409+7 | 4253 | 2772 | 406 |
| 15K | 3.11 mi | 4239+74 | 2765+29 | 405+4 | 4121 | 2717 | 392 |
| 20K | 3.11 mi | 4203+36 | 2741+24 | 398+7 | 4154 | 2709 | 389 |
| 25K | 3.10 mi | 4212-9 | 2734+7 | 394+4 | 4416 | 2794 | 395 |
| 30K | 3.11 mi | 4400-188 | 2800-66 | 399-5 | 4932 | 2941 | 419 |
| 35K | 3.11 mi | 4574-174 | 2856-56 | 405-6 | 5131 | 2961 | 426 |
| 40K | 3.10 mi | 4943-369 | 2999-143 | 425-20 | 6160 | 3465 | 483 |
| Finish(26.22 mi) | 1.37 mi | 5127-184 | 3070-71 | 433-8 | 6374 | 3600 | 495 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4121
Males
2717
M40-44
392
5K→10K
3.1 - 6.2 mi
Overall
4253
Males
2772
M40-44
406
10K→15K
6.2 - 9.3 mi
Overall
4121
Males
2717
M40-44
392
15K→20K
9.3 - 12.4 mi
Overall
4154
Males
2709
M40-44
389
20K→25K
12.4 - 15.5 mi
Overall
4416
Males
2794
M40-44
395
25K→30K
15.5 - 18.6 mi
Overall
4932
Males
2941
M40-44
419
30K→35K
18.6 - 21.8 mi
Overall
5131
Males
2961
M40-44
426
35K→40K
21.8 - 24.9 mi
Overall
6160
Males
3465
M40-44
483
40K→Finish
24.9 - 26.2 mi
Overall
6374
Males
3600
M40-44
495
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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