Grace Douglas
Pine Island, MN
Bib: 6546 F 20
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:46 | 11:11 | 3.11 mi | 34:46 | 11:11 | - | |
10K | 1:06:23 | 10:41 | 3.10 mi | 31:37 | 10:11 | -1:00 | |
15K | 1:38:45 | 10:36 | 3.11 mi | 32:22 | 10:25 | +0:14 | |
20K | 2:13:48 | 10:46 | 3.11 mi | 35:03 | 11:17 | +0:52 | |
25K | 2:52:52 | 11:08 | 3.10 mi | 39:04 | 12:34 | +1:17 | |
30K | 3:38:54 | 11:45 | 3.11 mi | 46:02 | 14:49 | +2:15 | |
35K | 4:24:10 | 12:09 | 3.11 mi | 45:16 | 14:34 | -0:15 | |
40K | 5:10:26 | 12:29 | 3.10 mi | 46:16 | 14:54 | +0:20 | |
Finish(26.22 mi) | 5:28:17 | 12:32 | 1.37 mi | 17:51 | 13:05 | -1:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
12:32 /mi
Slowest Pace
14:54 /mi
Segments
Time at Faster Pace
2:13:48
41% of race
Time at Steady Pace
56:55
17% of race
Time at Slower Pace
2:17:34
42% of race
Average Pace: 12:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5753 | 2324 | 285 | 4714 | 1728 | 217 |
| 10K | 3.10 mi | 5230+523 | 2020+304 | 249+36 | 4572 | 1646 | 209 |
| 15K | 3.11 mi | 5075+155 | 1924+96 | 240+9 | 4714 | 1728 | 217 |
| 20K | 3.11 mi | 5206-131 | 2002-78 | 248-8 | 5530 | 2194 | 262 |
| 25K | 3.10 mi | 5364-158 | 2099-97 | 256-8 | 5726 | 2348 | 280 |
| 30K | 3.11 mi | 5686-322 | 2305-206 | 275-19 | 6204 | 2658 | 307 |
| 35K | 3.11 mi | 5721-35 | 2347-42 | 280-5 | 5767 | 2463 | 291 |
| 40K | 3.10 mi | 5748-27 | 2377-30 | 280 | 5825 | 2537 | 296 |
| Finish(26.22 mi) | 1.37 mi | 5748 | 2385-8 | 280 | 5631 | 2448 | 298 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4714
Females
1728
F20-24
217
5K→10K
3.1 - 6.2 mi
Overall
4572
Females
1646
F20-24
209
10K→15K
6.2 - 9.3 mi
Overall
4714
Females
1728
F20-24
217
15K→20K
9.3 - 12.4 mi
Overall
5530
Females
2194
F20-24
262
20K→25K
12.4 - 15.5 mi
Overall
5726
Females
2348
F20-24
280
25K→30K
15.5 - 18.6 mi
Overall
6204
Females
2658
F20-24
307
30K→35K
18.6 - 21.8 mi
Overall
5767
Females
2463
F20-24
291
35K→40K
21.8 - 24.9 mi
Overall
5825
Females
2537
F20-24
296
40K→Finish
24.9 - 26.2 mi
Overall
5631
Females
2448
F20-24
298
Passing Analysis
No position changes recorded for this athlete.
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